This August the Hedingham Athletic Center will be hosting a special series of Yoga Classes on Monday night. Usually, on Monday, there is a Flow Yoga Class at 7:00 pm. However, this August, Marideth will be offering a series of four special Yoga Topics.

• Aug 4 — Yoga for the Back
• Aug 11 — Yoga for Posture
• Aug 18 — Yoga for Golfers
• Aug 25 — Yoga for Runners

Check out the Calendar of Classes held at the Athletic Center.

All Water Aerobics classes are at the Willow Oak Pool.

Please note that for this month, the Monday Flow Yoga classes have been replaced with a series of special Yoga Classes. Check the calendar and the menu of classes for specifics.

Sun Mon Tues Wed Thur Fri Sat Jul 27 Jul 28 Jul 29 Jul 30 Jul 31 1 10am 2 3 4 5 6 7 8 10am 9 10 11 12 13 14 15 10am 16 17 18 19 20 21 22 10am 23 24 25 26 27 28 29 30 31 Sep 1 Sep 2 Sep 3 Sep 4 Sep 5 Sep 6

Boot Camp by Tracy 6:00 pm Pilates by Marideth 7:00 pm Cardio Dance by Shenette 7:00 pm Power Low by Scarlette 6:00 pm Cardio Intervals by Brenna 6:00 pm Senior Fit by Brenna 9:30 am Cardio Pump by Brenna 6:30 pm Senior Fit by Marideth 9:30 am Cardio Pump by Marideth 6:30 pm Senior Fit by Shenette 9:30 am Cardio Pump by Tracy 6:30 pm Sports Intervals by Marideth 6:00 pm Cardio Sculpt by Brenna or Marideth 7:00 pm Sports Step by Marideth 6:00 pm Flow Yoga by Marideth 7:00 pm Step & Box by Tracy 6:00 pm H2O Aerobics by Tracy 6:30 pm Super Step by Scarlette 6:00 pm H2O Aerobics by Marideth 6:30 pm Total Muscle by Brenna 6:00 pm H2O Aerobics by Marideth 9:30 am Total Muscle by Marideth 6:00 pm Kick Box by Tracy 6:30 pm Total Muscle by Tracy 6:00 pm Pilates by Brenna 7:00 pm Special Topics in Yoga by Marideth 7:00 pm Aug 4 Yoga for the Back Aug 11 Yoga for Posture Aug 18 Yoga for Golfers Aug 25 Yoga for Runners

The newest version of Hedingham Newsletter is now available. You can download the newsletter in a PDF format here or read it online here.

The previous newsletter (April-July 2008) can be downloaded here