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<channel>
	<title>The Official Hedingham HOA Website</title>
	<atom:link href="http://www.hedingham.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hedingham.org</link>
	<description>The ONLY Official Hedingham HOA Sponsored and Authorized Website</description>
	<pubDate>Wed, 03 Mar 2010 18:07:00 +0000</pubDate>
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		<title>The Hedingham News</title>
		<link>http://www.hedingham.org/2010/03/03/the-hedingham-news/</link>
		<comments>http://www.hedingham.org/2010/03/03/the-hedingham-news/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Community]]></category>

		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/?p=398</guid>
		<description><![CDATA[Click Here to read an online copy of the March 2010 edition of the Hedingham News.
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.hedingham.org/wp-content/uploads/2010/03/newsletter032010.pdf'>Click Here</a> to read an online copy of the March 2010 edition of the Hedingham News.</p>
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		<item>
		<title>Job Openings</title>
		<link>http://www.hedingham.org/2010/02/24/hiring-lifeguards/</link>
		<comments>http://www.hedingham.org/2010/02/24/hiring-lifeguards/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 17:29:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Athletics]]></category>

		<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/?p=378</guid>
		<description><![CDATA[Handyman/Janitor
The Hedingham Community Association is looking for a qualified part time Handyman/Janitor to work about 20-25 hours per week. Employee will report directly to the Community Manager.  Duties include patching holes in the drywall, painting, basic repair work, cleaning restrooms and facilities, general maintenance, etc.  Services that require a certified contractor will still [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;">Handyman/Janitor</h1>
<p>The Hedingham Community Association is looking for a qualified part time Handyman/Janitor to work about 20-25 hours per week. Employee will report directly to the Community Manager.  Duties include patching holes in the drywall, painting, basic repair work, cleaning restrooms and facilities, general maintenance, etc.  Services that require a certified contractor will still continue to be outsourced.  The position, which starts in June, is ideal for a retiree with experience in repair work and maintenance. </p>
<p>Interested candidates should send a resume (or request an application) to Michael Zmuda at michael@casnc.com or mail it to 2551 Southall Rd., Raleigh, NC 27604. </p>
<hr />
<h1 style="text-align: center;">Calling all Lifeguards and Swim Instructors!</h1>
<p>Needed at Hedingham (Raleigh) &amp; Mingo Creek (Knightdale) Athletic Club pools.</p>
<p>Lifeguards need certification in American Red Cross Lifeguard Training, CPR for Professional Rescuer and First Aid.</p>
<p>Instructors-Water Safety Instructor certification preferred.</p>
<p>Applications are online at www.fredsmithcompany.com.  Click on jobs.</p>
<h1 style="text-align: center;">Call Maureen Blandford</h1>
<h1 style="text-align: center;">at 427-8354</h1>
<h1 style="text-align: center;">for more information.</h1>
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			<wfw:commentRss>http://www.hedingham.org/2010/02/24/hiring-lifeguards/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Upcoming Athletic Calendar of Classes</title>
		<link>http://www.hedingham.org/2010/02/20/upcoming-athletic-calendar/</link>
		<comments>http://www.hedingham.org/2010/02/20/upcoming-athletic-calendar/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 08:42:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Athletics]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/2008/03/28/upcoming-athletic-calendar/</guid>
		<description><![CDATA[February 2010





Sun
Mon
Tues
Wed
Thur
Fri
Sat


21
22

23 
24
25 
26
27





March 2010





Sun
Mon
Tues
Wed
Thur
Fri
Sat


Feb 28
 1
 2 
 3
 4 
 5
 6


 7
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28
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30 
31
Apr 1
Apr 2
Apr 3





Class Key






Athletic Worx by Tim6:00 pm Tuesday

Kick Box by Linda9:30 am



Body Sculpt by Tracy6:00 pm

Senior Fit by Marideth9:00 am



Cardio Sculpt by Tracy9:30 am

Step by Gayle6:00 pm



Gentle Yoga by Kylene9:00 [...]]]></description>
			<content:encoded><![CDATA[<div style="font-size:larger;font-weight:bold;text-align:center;padding-top:20px;padding-bottom:20px;">February 2010</div>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td bgcolor="#660000">
<table width="100%" border="0" cellspacing="1" cellpadding="4">
<tr>
<td style="background:#ffffff;width:15%;text-align:center;">Sun</td>
<td style="background:#ffffff;width:14%;text-align:center;">Mon</td>
<td style="background:#ffffff;width:14%;text-align:center;">Tues</td>
<td style="background:#ffffff;width:14%;text-align:center;">Wed</td>
<td style="background:#ffffff;width:14%;text-align:center;">Thur</td>
<td style="background:#ffffff;width:14%;text-align:center;">Fri</td>
<td style="background:#ffffff;width:15%;text-align:center;">Sat</td>
</tr>
<tr height="45">
<td style="background:#ffffff;width:15%">21</td>
<td style="background:#ffffff;width:14%">22<br /><img src="http://www.hedingham.org/images/tinyicons/note_dblue.gif" title="Step by Gayle, 6:00 pm"></td>
</td>
<td style="background:#ffffff;width:14%">23<br /><img src="http://www.hedingham.org/images/tinyicons/star_red.gif" title="Senior Fit by Marideth, 9:00 am"> <img src="http://www.hedingham.org/images/tinyicons/shroom_red.gif" title="Yoga by Nicole, 6:30 pm"></td>
<td style="background:#ffffff;width:14%">24<br /><img src="http://www.hedingham.org/images/tinyicons/postit_pink.gif" title="Body Sculpt by Tracy, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">25<br /><img src="http://www.hedingham.org/images/tinyicons/heart_yellow.gif" title="Cardio Sculpt by Tracy, 9:30 pm"> <img src="http://www.hedingham.org/images/tinyicons/note_black.gif" title="Athletic Worx by Tim, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">26<br /><img src="http://www.hedingham.org/images/tinyicons/shroom_dblue.gif" title="Gentle Yoga by Kylene, 9:00 am"></td>
<td style="background:#ffffff;width:15%">27<br /><img src="http://www.hedingham.org/images/tinyicons/postit_orange.gif" title="Kick Box by Linda, 9:30 am"></td>
</tr>
</table>
</td>
</tr>
</table>
<div style="font-size:larger;font-weight:bold;text-align:center;padding-top:20px;padding-bottom:20px;">March 2010</div>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td bgcolor="#660000">
<table width="100%" border="0" cellspacing="1" cellpadding="4">
<tr>
<td style="background:#ffffff;width:15%;text-align:center;">Sun</td>
<td style="background:#ffffff;width:14%;text-align:center;">Mon</td>
<td style="background:#ffffff;width:14%;text-align:center;">Tues</td>
<td style="background:#ffffff;width:14%;text-align:center;">Wed</td>
<td style="background:#ffffff;width:14%;text-align:center;">Thur</td>
<td style="background:#ffffff;width:14%;text-align:center;">Fri</td>
<td style="background:#ffffff;width:15%;text-align:center;">Sat</td>
</tr>
<tr height="45">
<td style="background:#ffffff;width:15%">Feb 28</td>
<td style="background:#ffffff;width:14%"> 1<br /><img src="http://www.hedingham.org/images/tinyicons/note_dblue.gif" title="Step by Gayle, 6:00 pm"></td>
<td style="background:#ffffff;width:14%"> 2<br /><img src="http://www.hedingham.org/images/tinyicons/star_red.gif" title="Senior Fit by Marideth, 9:00 am"> <img src="http://www.hedingham.org/images/tinyicons/shroom_red.gif" title="Yoga by Nicole, 6:30 pm"></td>
<td style="background:#ffffff;width:14%"> 3<br /><img src="http://www.hedingham.org/images/tinyicons/postit_pink.gif" title="Body Sculpt by Tracy, 6:00 pm"></td>
<td style="background:#ffffff;width:14%"> 4<br /><img src="http://www.hedingham.org/images/tinyicons/heart_yellow.gif" title="Cardio Sculpt by Tracy, 9:30 pm"> <img src="http://www.hedingham.org/images/tinyicons/note_black.gif" title="Athletic Worx by Tim, 6:00 pm"></td>
<td style="background:#ffffff;width:14%"> 5<br /><img src="http://www.hedingham.org/images/tinyicons/shroom_dblue.gif" title="Gentle Yoga by Kylene, 9:00 am"></td>
<td style="background:#ffffff;width:15%"> 6<br /><img src="http://www.hedingham.org/images/tinyicons/postit_orange.gif" title="Kick Box by Linda, 9:30 am"></td>
</tr>
<tr height="45">
<td style="background:#ffffff;width:15%"> 7</td>
<td style="background:#ffffff;width:14%"> 8<br /><img src="http://www.hedingham.org/images/tinyicons/note_dblue.gif" title="Step by Gayle, 6:00 pm"></td>
<td style="background:#ffffff;width:14%"> 9<br /><img src="http://www.hedingham.org/images/tinyicons/star_red.gif" title="Senior Fit by Marideth, 9:00 am"> <img src="http://www.hedingham.org/images/tinyicons/shroom_red.gif" title="Yoga by Nicole, 6:30 pm"></td>
<td style="background:#ffffff;width:14%">10<br /><img src="http://www.hedingham.org/images/tinyicons/postit_pink.gif" title="Body Sculpt by Tracy, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">11<br /><img src="http://www.hedingham.org/images/tinyicons/heart_yellow.gif" title="Cardio Sculpt by Tracy, 9:30 pm"> <img src="http://www.hedingham.org/images/tinyicons/note_black.gif" title="Athletic Worx by Tim, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">12<br /><img src="http://www.hedingham.org/images/tinyicons/shroom_dblue.gif" title="Gentle Yoga by Kylene, 9:00 am"></td>
<td style="background:#ffffff;width:15%">13<br /><img src="http://www.hedingham.org/images/tinyicons/shroom_orange.gif" title="Gentle Yoga by Kylene, 9:30 am"></td>
</tr>
<tr height="45">
<td style="background:#ffffff;width:15%">14</td>
<td style="background:#ffffff;width:14%">15<br /><img src="http://www.hedingham.org/images/tinyicons/note_dblue.gif" title="Step by Gayle, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">16<br /><img src="http://www.hedingham.org/images/tinyicons/star_red.gif" title="Senior Fit by Marideth, 9:00 am"> <img src="http://www.hedingham.org/images/tinyicons/shroom_red.gif" title="Yoga by Nicole, 6:30 pm"></td>
<td style="background:#ffffff;width:14%">17<br /><img src="http://www.hedingham.org/images/tinyicons/postit_pink.gif" title="Body Sculpt by Tracy, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">18<br /><img src="http://www.hedingham.org/images/tinyicons/heart_yellow.gif" title="Cardio Sculpt by Tracy, 9:30 pm"> <img src="http://www.hedingham.org/images/tinyicons/note_black.gif" title="Athletic Worx by Tim, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">19<br /><img src="http://www.hedingham.org/images/tinyicons/shroom_dblue.gif" title="Gentle Yoga by Kylene, 9:00 am"></td>
<td style="background:#ffffff;width:15%">20<br /><img src="http://www.hedingham.org/images/tinyicons/postit_orange.gif" title="Kick Box by Linda, 9:30 am"></td>
</tr>
<tr height="45">
<td style="background:#ffffff;width:15%">21</td>
<td style="background:#ffffff;width:14%">22<br /><img src="http://www.hedingham.org/images/tinyicons/note_dblue.gif" title="Step by Gayle, 6:00 pm"></td>
</td>
<td style="background:#ffffff;width:14%">23<br /><img src="http://www.hedingham.org/images/tinyicons/star_red.gif" title="Senior Fit by Marideth, 9:00 am"> <img src="http://www.hedingham.org/images/tinyicons/shroom_red.gif" title="Yoga by Nicole, 6:30 pm"></td>
<td style="background:#ffffff;width:14%">24<br /><img src="http://www.hedingham.org/images/tinyicons/postit_pink.gif" title="Body Sculpt by Tracy, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">25<br /><img src="http://www.hedingham.org/images/tinyicons/heart_yellow.gif" title="Cardio Sculpt by Tracy, 9:30 pm"> <img src="http://www.hedingham.org/images/tinyicons/note_black.gif" title="Athletic Worx by Tim, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">26<br /><img src="http://www.hedingham.org/images/tinyicons/shroom_dblue.gif" title="Gentle Yoga by Kylene, 9:00 am"></td>
<td style="background:#ffffff;width:15%">27<br /><img src="http://www.hedingham.org/images/tinyicons/postit_orange.gif" title="Kick Box by Linda, 9:30 am"></td>
</tr>
<tr height="45">
<td style="background:#ffffff;width:15%">28</td>
<td style="background:#ffffff;width:14%">29<br /><img src="http://www.hedingham.org/images/tinyicons/note_dblue.gif" title="Step by Gayle, 6:00 pm"></td>
</td>
<td style="background:#ffffff;width:14%">30<br /><img src="http://www.hedingham.org/images/tinyicons/star_red.gif" title="Senior Fit by Marideth, 9:00 am"> <img src="http://www.hedingham.org/images/tinyicons/shroom_red.gif" title="Yoga by Nicole, 6:30 pm"></td>
<td style="background:#ffffff;width:14%">31<br /><img src="http://www.hedingham.org/images/tinyicons/postit_pink.gif" title="Body Sculpt by Tracy, 9:30 am"></td>
<td style="background:#ffffff;width:14%">Apr 1</td>
<td style="background:#ffffff;width:14%">Apr 2</td>
<td style="background:#ffffff;width:15%">Apr 3</td>
</tr>
</table>
</td>
</tr>
</table>
<div style="font-size:larger;font-weight:bold;text-align:center;padding-top:20px;padding-bottom:20px;">Class Key</div>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td bgcolor="#660000">
<table width="100%" border="0" cellspacing="1" cellpadding="4">
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_black.gif"></td>
<td style="background:#ffffff;width:42%">Athletic Worx by Tim<br />6:00 pm Tuesday</td>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/postit_orange.gif"></td>
<td style="background:#ffffff;width:42%">Kick Box by Linda<br />9:30 am</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/postit_pink.gif"></td>
<td style="background:#ffffff;width:42%">Body Sculpt by Tracy<br />6:00 pm</td>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/star_red.gif"></td>
<td style="background:#ffffff;width:42%">Senior Fit by Marideth<br />9:00 am</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_yellow.gif"></td>
<td style="background:#ffffff;width:42%">Cardio Sculpt by Tracy<br />9:30 am</td>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_dblue.gif"></td>
<td style="background:#ffffff;width:42%">Step by Gayle<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_dblue.gif"></td>
<td style="background:#ffffff;width:42%">Gentle Yoga by Kylene<br />9:00 am</td>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_red.gif"></td>
<td style="background:#ffffff;width:42%">Yoga by Nicole<br />6:30 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"></td>
<td style="background:#ffffff;width:42%"></td>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_orange.gif"></td>
<td style="background:#ffffff;width:42%">Yoga by Kylene<br />9:30 am</td>
</tr>
</table>
</table>
<table style="display:none;" width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td bgcolor="#660000">
<table width="100%" border="0" cellspacing="1" cellpadding="4">
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_black.gif"></td>
<td style="background:#ffffff;width:42%">Athletic Worx by Tim<br />7:00 pm Tuesday<br />6:00 pm Thursday</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/postit_yellow.gif"></td>
<td style="background:#ffffff;width:42%">Boot Camp by Tracy<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_tan.gif"></td>
<td style="background:#ffffff;width:42%">Butt &#038; Gut by Renee<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_grey.gif"></td>
<td style="background:#ffffff;width:42%">Cardio Combo by Gayle<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_red.gif"></td>
<td style="background:#ffffff;width:42%">Cardio Dance by Shenette<br />7:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_pink.gif"></td>
<td style="background:#ffffff;width:42%">Cardio Intervals by Brenna<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_lgreen.gif"></td>
<td style="background:#ffffff;width:42%">Cardio Muscle by Michelle<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_lblue.gif"></td>
<td style="background:#ffffff;width:42%">Cardio Pump by Marideth<br />6:30 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_dblue.gif"></td>
<td style="background:#ffffff;width:42%">Cardio Pump by Tracy<br />6:30 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_yellow.gif"></td>
<td style="background:#ffffff;width:42%">Cardio Sculpt by Brenna or Marideth<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_orange.gif"></td>
<td style="background:#ffffff;width:42%">Flow Yoga by Marideth<br />7:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_dblue.gif"></td>
<td style="background:#ffffff;width:42%">Gentle Yoga by Kylene<br />9:00 am</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/star_pink.gif"></td>
<td style="background:#ffffff;width:42%">H<sub>2</sub>O Aerobics by Tracy<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/star_lgreen.gif"></td>
<td style="background:#ffffff;width:42%">H<sub>2</sub>O Aerobics by Marideth<br />6:30 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/star_lblue.gif"></td>
<td style="background:#ffffff;width:42%">H<sub>2</sub>O Aerobics by Marideth<br />10:00 am</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/postit_orange.gif"></td>
<td style="background:#ffffff;width:42%">Kick Box by Tracy<br />6:30 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_lblue.gif"></td>
<td style="background:#ffffff;width:42%">Pilates by Brenna<br />7:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_lgreen.gif"></td>
<td style="background:#ffffff;width:42%">Pilates by Marideth<br />7:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_dgreen.gif"></td>
<td style="background:#ffffff;width:42%">Pilates Ball by Brenna<br />7:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_purple.gif"></td>
<td style="background:#ffffff;width:42%">Power Low by Scarlette<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_yellow.gif"></td>
<td style="background:#ffffff;width:42%">Sculpting by Michelle<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/star_dblue.gif"></td>
<td style="background:#ffffff;width:42%">Senior Fit by Brenna<br />9:30 am</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/star_red.gif"></td>
<td style="background:#ffffff;width:42%">Senior Fit by Marideth<br />9:00 am</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/star_yellow.gif"></td>
<td style="background:#ffffff;width:42%">Senior Fit by Shenette<br />9:00 am</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_lblue.gif"></td>
<td style="background:#ffffff;width:42%">Sports Step by Marideth<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_dblue.gif"></td>
<td style="background:#ffffff;width:42%">Step by Gayle<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_red.gif"></td>
<td style="background:#ffffff;width:42%">Step Intervals by Renee<br />7:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_lgreen.gif"></td>
<td style="background:#ffffff;width:42%">Super Step by Scarlette<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/postit_lblue.gif"></td>
<td style="background:#ffffff;width:42%">Total Muscle by Brenna<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/postit_lgreen.gif"></td>
<td style="background:#ffffff;width:42%">Total Muscle by Marideth<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/postit_pink.gif"></td>
<td style="background:#ffffff;width:42%">Total Sculpt by Tracy<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_red.gif"></td>
<td style="background:#ffffff;width:42%">Yoga by Nicole<br />7:00 pm</td>
</tr>
</table>
</td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.hedingham.org/2010/02/20/upcoming-athletic-calendar/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Board Meeting Minutes</title>
		<link>http://www.hedingham.org/2010/02/18/board-meeting-minutes/</link>
		<comments>http://www.hedingham.org/2010/02/18/board-meeting-minutes/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 15:30:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[HOA]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/?p=52</guid>
		<description><![CDATA[Listed below, are the minutes for the most recent HOA Board Meetings:

January 2010
January 2010, Executive Session
December 2009
November 2009
October 2009
September 2009
August 2009
July 2009
June 2009
May 2009
April 2009
March 2009
February 2009
January 2009

]]></description>
			<content:encoded><![CDATA[<p>Listed below, are the minutes for the most recent HOA Board Meetings:</p>
<ul>
<li><a href="http://www.hedingham.org/forms/HCAminutes0110.pdf" target="_blank">January 2010</a></li>
<li><a href="http://www.hedingham.org/forms/HCAESminutes0110.pdf" target="_blank">January 2010, Executive Session</a></li>
<li><a href="http://www.hedingham.org/forms/HCAminutes1209.pdf" target="_blank">December 2009</a></li>
<li><a href="http://www.hedingham.org/forms/HCAminutes1109.pdf" target="_blank">November 2009</a></li>
<li><a href="http://www.hedingham.org/forms/HCAminutes1009.pdf" target="_blank">October 2009</a></li>
<li><a href="http://www.hedingham.org/forms/HCAminutes0909.pdf" target="_blank">September 2009</a></li>
<li><a href="http://www.hedingham.org/forms/HCAminutes0809.pdf" target="_blank">August 2009</a></li>
<li><a href="http://www.hedingham.org/forms/HCAminutes0709.pdf" target="_blank">July 2009</a></li>
<li><a href="http://www.hedingham.org/forms/HCAminutes0609.pdf" target="_blank">June 2009</a></li>
<li><a href="http://www.hedingham.org/forms/HCAminutes0509.pdf" target="_blank">May 2009</a></li>
<li><a href="http://www.hedingham.org/forms/HCAminutes0409.pdf" target="_blank">April 2009</a></li>
<li><a href="http://www.hedingham.org/forms/HCAminutes0309.pdf" target="_blank">March 2009</a></li>
<li><a href="http://www.hedingham.org/forms/HCAminutes0209.pdf" target="_blank">February 2009</a></li>
<li><a href="http://www.hedingham.org/forms/HCAminutes0109.pdf" target="_blank">January 2009</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Hedingham is a Community of Distinction</title>
		<link>http://www.hedingham.org/2010/02/06/hedingham-is-a-community-of-distinction/</link>
		<comments>http://www.hedingham.org/2010/02/06/hedingham-is-a-community-of-distinction/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 21:47:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/?p=361</guid>
		<description><![CDATA[Like we didn&#8217;t already know that, right?  However, now it&#8217;s official:
Hedingham Community Association was named 2009 Community of Distinction in the category of Very Large Mixed Use Communities by the North Carolina Chapter of the Community Associations Institute at their Annual Conference held in Raleigh.
Hedingham is located in Raleigh , NC and is comprised [...]]]></description>
			<content:encoded><![CDATA[<p>Like we didn&#8217;t already know that, right?  However, now it&#8217;s official:</p>
<blockquote style="font-size:11pt;"><p>Hedingham Community Association was named 2009 Community of Distinction in the category of Very Large Mixed Use Communities by the North Carolina Chapter of the Community Associations Institute at their Annual Conference held in Raleigh.</p>
<p>Hedingham is located in Raleigh , NC and is comprised of almost 2500 homes, 2 pools, tennis courts, playgrounds and an athletic club.  Ed Behan, Jeanne Molloy, Jane Schwartz, Tracy Hicks and Brent Wood are the Board of Directors and CAS (Community Association Services) Inc. is the community management company.  The community was honored due to its significant work and dedication in improving their community property and structures along with its many social and active lifestyle offerings available to residents.    </p>
<p>Community Association Institute (CAI) is a national organization dedicated to fostering vibrant, competent, harmonious community associations.</p></blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>Hedingham HOA Board Meeting</title>
		<link>http://www.hedingham.org/2010/02/05/hedingham-hoa-board-meeting/</link>
		<comments>http://www.hedingham.org/2010/02/05/hedingham-hoa-board-meeting/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 09:28:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Community]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[HOA]]></category>

		<category><![CDATA[Residents]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/?p=106</guid>
		<description><![CDATA[The March Board Meeting will take place March 10th @ 7:00 PM at the Willow Oak Clubhouse.
Unless otherwise announced, all HOA Board Meeting are on the second Wednesday of the month and are open to all residents.
]]></description>
			<content:encoded><![CDATA[<p>The March Board Meeting will take place March 10th @ 7:00 PM at the Willow Oak Clubhouse.</p>
<p>Unless otherwise announced, all HOA Board Meeting are on the second Wednesday of the month and are open to all residents.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.hedingham.org/2010/02/05/hedingham-hoa-board-meeting/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Rules for Common Area Parking and Permit Info</title>
		<link>http://www.hedingham.org/2009/05/19/new-rules-for-common-area-parking-and-permit-info/</link>
		<comments>http://www.hedingham.org/2009/05/19/new-rules-for-common-area-parking-and-permit-info/#comments</comments>
		<pubDate>Tue, 19 May 2009 18:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Community]]></category>

		<category><![CDATA[Covenants]]></category>

		<category><![CDATA[Forms]]></category>

		<category><![CDATA[Residents]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/?p=184</guid>
		<description><![CDATA[The Hedingham Board of Directors voted at the March 2009 board meeting to restrict long term parking in the Willow Oak Pool, Grand Traverse Pool and Hedingham Athletic Club parking lots.  Beginning May 1, 2009 any homeowner that would like to park in any of the above-mentioned parking lots overnight must register (in person [...]]]></description>
			<content:encoded><![CDATA[<p>The Hedingham Board of Directors voted at the March 2009 board meeting to restrict long term parking in the Willow Oak Pool, Grand Traverse Pool and Hedingham Athletic Club parking lots.  Beginning May 1, 2009 any homeowner that would like to park in any of the above-mentioned parking lots overnight must register (in person during operational hours) their vehicle at the front desk of the Hedingham Athletic Club or obtain a 24 hour temporary permit on this website (look for the yellow button in the right sidebar.  The maximum length of time a vehicle/trailer will be allowed to park in those lots will be 3 consecutive days and a maximum of 6 total days per month.  The Hedingham Community Association reserves the right to review each request and extend or shorten the number of days they will be allowed to park in those lots.       </p>
<p>Any vehicle/trailer parked in a lot overnight that has not registered with the athletic club or is inoperable (for example: flat tire, broken window(s), expired license plates, etc.) is subject to towing from the property.  The HOA will issue one warning in the form of a sticker on the driver side window.  Costs for recovering a vehicle from the towing company start at $150 plus daily storage costs.  Chandler Towing (919-596-4547) information signs have been installed at the entrances to these parking lots.  The Hedingham Community Association accepts no responsibility for vehicles illegally parked that are towed.                 </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Neuse River Greenway Trail</title>
		<link>http://www.hedingham.org/2009/03/10/neuse-river-greenway-trail/</link>
		<comments>http://www.hedingham.org/2009/03/10/neuse-river-greenway-trail/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 14:52:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Community]]></category>

		<category><![CDATA[Residents]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/?p=102</guid>
		<description><![CDATA[As many of you may already know, there are plans to extend the Neuse River Trail (the trail behind Osprey Cove).
For homeowners with property adjacent to the trail there will be a meeting on March 23, at 6pm at the Willow Oak Clubhouse, where you can meet the design team, learn about the project, and [...]]]></description>
			<content:encoded><![CDATA[<p>As many of you may already know, there are plans to extend the Neuse River Trail (the trail behind Osprey Cove).</p>
<p>For homeowners with property adjacent to the trail there will be a meeting on March 23, at 6pm at the Willow Oak Clubhouse, where you can meet the design team, learn about the project, and share your ideas for the Neuse River Greenway Trail.</p>
<p><a href="http://raleighnc.gov/portal/server.pt/gateway/PTARGS_0_2_136485_0_0_18/NRG_flyer_HEDINGHAM.pdf" target="_blank">See the Flyer with more information.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.hedingham.org/2009/03/10/neuse-river-greenway-trail/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dropping off Your Dues</title>
		<link>http://www.hedingham.org/2009/01/18/dropping-off-your-dues/</link>
		<comments>http://www.hedingham.org/2009/01/18/dropping-off-your-dues/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 01:10:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Community]]></category>

		<category><![CDATA[HOA]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/?p=78</guid>
		<description><![CDATA[The HOA askes that residents who elect to drop off their dues at the Athletic Club drop box or information counter please do so no later than the 1st of the month to avoid late fees. 
]]></description>
			<content:encoded><![CDATA[<p>The HOA askes that residents who elect to drop off their dues at the Athletic Club drop box or information counter please do so no later than the 1st of the month to avoid late fees. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hi-Milers Next Meeting</title>
		<link>http://www.hedingham.org/2009/01/08/hi-milers-next-meeting/</link>
		<comments>http://www.hedingham.org/2009/01/08/hi-milers-next-meeting/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 03:38:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Community]]></category>

		<category><![CDATA[HiMilers]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/?p=77</guid>
		<description><![CDATA[Just a reminder that our next meeting will be Tuesday, January 13th at 10AM.
If you have not already done so, please pay your dues as I will be updating our email and membership list.
Mr Greg Tanner, Assoc. State Director Community Outreach will be our guest speaker.  The topic will be identity theft.
Hope to see [...]]]></description>
			<content:encoded><![CDATA[<p>Just a reminder that our next meeting will be Tuesday, January 13th at 10AM.</p>
<p>If you have not already done so, please pay your dues as I will be updating our email and membership list.<br />
Mr Greg Tanner, Assoc. State Director Community Outreach will be our guest speaker.  The topic will be identity theft.</p>
<p>Hope to see you there.</p>
<p>Carol</p>
]]></content:encoded>
			<wfw:commentRss>http://www.hedingham.org/2009/01/08/hi-milers-next-meeting/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Guidelines for Signs (Political &amp; Real Estate)</title>
		<link>http://www.hedingham.org/2008/09/15/guidelines-for-signs-political-real-estate/</link>
		<comments>http://www.hedingham.org/2008/09/15/guidelines-for-signs-political-real-estate/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 01:40:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/?p=67</guid>
		<description><![CDATA[Real Estate (&#8221;For Sale&#8221;) Signs: The Board of Directors has adopted a policy concerning “For Sale” signage.  The guidelines are as follows:

Only one standard &#8220;For Sale&#8221; sign, not to exceed 18 inches by 24 inches including attachment of a single rider, is allowed per Unit.
Sign is to be placed no closer than 3 feet [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Real Estate (&#8221;For Sale&#8221;) Signs:</strong> The Board of Directors has adopted a policy concerning “For Sale” signage.  The guidelines are as follows:</p>
<ul>
<li>Only one standard &#8220;For Sale&#8221; sign, not to exceed 18 inches by 24 inches including attachment of a single rider, is allowed per Unit.</li>
<li>Sign is to be placed no closer than 3 feet from the street but sign may not be located on the ditch section.</li>
<li>Owner may choose a window sign or a yard sign, but not both.</li>
<li>Only professionally made signs are allowed, provided that under no circumstances are handwritten signs allowed.</li>
<li>No directional signs will be allowed any time for the sale/resale of a home.</li>
<li>Only one open house sign on the Unit lawn allowed the day of open house.</li>
<li>No signs at the mailbox for handouts are allowed. Handouts may be attached as a rider to the above described sign, not to exceed 4 inches by 24 inches, provided that there is only one rider, total, for the sign.</li>
<li>No audio sign allowed, unless it is a part of the single rider to the sign described above.</li>
<li>Any Owner not following these guidelines <strong>will be fined $25.00 per sign, per day</strong>.
</li>
<li><strong>OWNERS SHOULD REMEMBER THAT THEY ARE LIABLE FOR THEIR AGENT&#8217;S FAILURE TO ABIDE BY THESE GUIDELINES.</strong></li>
</ul>
<p><strong>Political Signs:</strong>  This document regulates or prohibits the display of political signs. The board of directors has adopted a policy concerning <em>political signs</em>, which are defined as signs that attempt to influence the outcome of an election, including supporting or opposing an issue or candidate on the election ballot.  The guidelines are as follows:</p>
<ul>
<li>Political signs may not exceed fifteen (15) square feet in area and three &#038; one-half (3 ½) feet in height.  No lot may contain more than sixty (60) square feet of such signage.</li>
<li>Display of a political sign more than forty-five (45) days before an election and later than seven (7) days after an election is prohibited.</li>
<li>Any owner not following these guidelines <strong>will be fined $25.00 per sign</strong>, per day.</li>
<li>Note also, that the city of Raleigh prohibits the placing of political signs in public right of ways or on utility poles, and owners should therefore review the city regulations before placing signs.</li>
</ul>
<p><strong>Other Signs:</strong>  Absent the written consent of the Board, or as otherwise permitted in the Declaration, no sign of any kind shall be erected within the Properties.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>York Security</title>
		<link>http://www.hedingham.org/2008/04/03/york-security/</link>
		<comments>http://www.hedingham.org/2008/04/03/york-security/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 14:26:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Community]]></category>

		<category><![CDATA[Watch]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/2008/04/03/york-security/</guid>
		<description><![CDATA[Remember, if you see anything going on in the neighborhood that doesn&#8217;t seem quite right, you should be reporting it.

]]></description>
			<content:encoded><![CDATA[<p>Remember, if you see anything going on in the neighborhood that doesn&#8217;t seem quite right, you should be reporting it.</p>
<p><center><img src="http://www.hedingham.org/images/york.png" alt="York Security 863-8090" /></center></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Sharks</title>
		<link>http://www.hedingham.org/2008/03/10/18/</link>
		<comments>http://www.hedingham.org/2008/03/10/18/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 12:51:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[SwimTeam]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/2008/03/10/18/</guid>
		<description><![CDATA[
About the team:
Hedingham Swim team is proud to be apart of TSA (Tarheel Swimming Association) North Carolina&#8217;s largest summer recreational youth swimming league!  In 2007, Hedingham Swim Team&#8217;s 73 swimmers had a very fun and exciting season.
The team is looking forward to the 2008 season kicking off on Tuesday June 17th for our first [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img src="http://www.hedingham.org/images/swimteam/sharkslogo.png"></p>
<p><center><img name="rollover" src="http://www.hedingham.org/images/swimteam/teamphoto.jpg" width=320 height=213 border=0></a></center></p>
<p><strong><u>About the team:</u></strong></p>
<p>Hedingham Swim team is proud to be apart of TSA (Tarheel Swimming Association) North Carolina&#8217;s largest summer recreational youth swimming league!  In 2007, Hedingham Swim Team&#8217;s 73 swimmers had a very fun and exciting season.</p>
<p>The team is looking forward to the 2008 season kicking off on Tuesday June 17<sup>th</sup> for our first meet.</p>
<p><strong><u>About TSA:</u></strong></p>
<p>Tarheel Swimming Association the home of North Carolina&#8217;s largest summer recreational youth swim league! In 2007, almost 9,000 athletes swam for one of TSA&#8217;s 69 member teams. This summer, we expect even more swimmers and more teams!</p>
<p><strong><u>Photo Gallery:</u></strong></p>
<p><center>
<p><a href="http://www.hedingham.org/images/swimteam/sharks001.jpg"><img src="http://www.hedingham.org/images/swimteam/sharks001thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/sharks002.jpg"><img src="http://www.hedingham.org/images/swimteam/sharks002thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/sharks003.jpg"><img src="http://www.hedingham.org/images/swimteam/sharks003thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/sharks004.jpg"><img src="http://www.hedingham.org/images/swimteam/sharks004thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/sharks005.jpg"><img src="http://www.hedingham.org/images/swimteam/sharks005thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/sharks006.jpg"><img src="http://www.hedingham.org/images/swimteam/sharks006thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/sharks007.jpg"><img src="http://www.hedingham.org/images/swimteam/sharks007thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/sharks008.jpg"><img src="http://www.hedingham.org/images/swimteam/sharks008thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/sharks009.jpg"><img src="http://www.hedingham.org/images/swimteam/sharks009thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/sharks010.jpg"><img src="http://www.hedingham.org/images/swimteam/sharks010thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/sharks011.jpg"><img src="http://www.hedingham.org/images/swimteam/sharks011thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/sharks012.jpg"><img src="http://www.hedingham.org/images/swimteam/sharks012thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/sharks013.jpg"><img src="http://www.hedingham.org/images/swimteam/sharks013thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/sharks014.jpg"><img src="http://www.hedingham.org/images/swimteam/sharks014thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/sharks015.jpg"><img src="http://www.hedingham.org/images/swimteam/sharks015thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/sharks016.jpg"><img src="http://www.hedingham.org/images/swimteam/sharks016thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/sharks017.jpg"><img src="http://www.hedingham.org/images/swimteam/sharks017thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/teamphoto1.jpg"><img src="http://www.hedingham.org/images/swimteam/teamphoto1thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/teamphoto2.jpg"><img src="http://www.hedingham.org/images/swimteam/teamphoto2thumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/ready.jpg"><img src="http://www.hedingham.org/images/swimteam/readythumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/mark.jpg"><img src="http://www.hedingham.org/images/swimteam/markthumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/start.jpg"><img src="http://www.hedingham.org/images/swimteam/startthumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/meet.jpg"><img src="http://www.hedingham.org/images/swimteam/meetthumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/fun.jpg"><img src="http://www.hedingham.org/images/swimteam/funthumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/waiting.jpg"><img src="http://www.hedingham.org/images/swimteam/waitingthumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/discussion.jpg"><img src="http://www.hedingham.org/images/swimteam/discussionthumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/milling.jpg"><img src="http://www.hedingham.org/images/swimteam/millingthumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/ribbons.jpg"><img src="http://www.hedingham.org/images/swimteam/ribbonsthumb.jpg"></a><a href="http://www.hedingham.org/images/swimteam/line.jpg"><img src="http://www.hedingham.org/images/swimteam/linethumb.jpg"></a></p>
<p></center></p>
<p><strong><u>Contact information:</u></strong></p>
<table>
<tr>
<td width=110>General Team Info:</td>
<td width=100><a href="mailto:mbriggs5@nc.rr.com">Mitch Briggs</a></td>
<td width=100>919-255-1751</td>
</tr>
<tr>
<td width=110>Team Registration:</td>
<td width=100><a href="mailto:shawnjones@nc.rr.com">Shawn Jones</a></td>
<td width=100>919-326-8855</td>
</tr>
<tr>
<td width=110>Team Swim Suits:</td>
<td width=100><a href="mailto:3pricefamily@gmail.com">Audrey Price</a></td>
<td width=100>919-231-1220</td>
</tr>
<tr>
<td width=110>Team Sponsorship:</td>
<td width=100><a href="mailto:aimeeanderson9@yahoo.com">Aimee Anderson</a></td>
<td width=100>919-274-9111</td>
</tr>
</table>
<p><strong><u>Additional Documents:</u></strong></p>
<p><a href="forms/notesforthe6andunders.pdf" target="_blank">Notes for the 6 and unders</a><br />
<a href="forms/coachbillcarpenter.pdf" target="_blank">Coach Bill Carpenter&#8217;s Bio</a><br />
<a href="forms/coachaimeeanderson.pdf" target="_blank">Coach Aimee Anderson&#8217;s Bio</a></p>
<p><strong><u>Sponsors:</u></strong></p>
<p><u>Corporate sponsors:</u></p>
<p>Office Depot - New Bern Ave<br />
Liberty Tax - Triangle Town Center Mall<br />
Danny Newton  -  State Farm Agent  -  <a href="http://www.dannynewton.com">www.dannynewton.com</a></p>
<p>To be a corporate sponsor of the Hedingham Swim Team please contact:  <a href="mailto:aimeeanderson9@yahoo.com">Aimee Anderson</a> (919-274-9111).</p>
<p><strong><u>Family/Community:</u></strong></p>
<p>Platinum:<br />
Shawn &#038; Brandi Jones</p>
<p>Gold:<br />
Steven and Holly Huntley<br />
Rob and Carmi Schmid</p>
<p>Silver:<br />
Tara and Johnnie Lee<br />
Eddie Lee<br />
Mitch Briggs<br />
Pace &#038; Brady Smith</p>
<p>Bronze:<br />
The Husted Family<br />
Matt and Michelle Dreese</p>
<p><strong>To be a Family/Community sponsor of the Hedingham Swim Team please download the <a href="http://www.hedingham.org/forms/hedinghamswinteamsponsorshipform.pdf" target="_blank">form here</a>, and contact Aimee Anderson to submit your donation.</strong></p>
<p><strong><u>Free Ice Cream!!!</u></strong></p>
<p>Thanks to the efforts of Aimee Anderson, each child will be given a certificate for a free ice cream after each meet courtesy of Dairy Queen. We encourage all swimmers and parents to meet at the Dairy Queen on New Bern Ave. in the Food Lion Shopping center after each meet. Come and get to know your team mates outside of the pool!!!</p>
<p>DQ GRILL &#038; CHILL RESTAURANT<br />
5260 NEW BERN AVE<br />
RALEIGH<br />
NC 27610-1428</p>
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		<item>
		<title>Neighborhood Watch Comes to Hedingham</title>
		<link>http://www.hedingham.org/2007/03/12/neighborhood-watch-comes-to-hedingham/</link>
		<comments>http://www.hedingham.org/2007/03/12/neighborhood-watch-comes-to-hedingham/#comments</comments>
		<pubDate>Mon, 12 Mar 2007 15:17:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Watch]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/2007/03/12/neighborhood-watch-comes-to-hedingham/</guid>
		<description><![CDATA[A lot of people think Neighborhood Watch is all about stopping crime, but really it&#8217;s about getting involved in your neighborhood and getting to know your neighbors.  It&#8217;s about creating the feeling of community.  Of course, it does help fight crime; after all when you know your neighbors, you know who belongs in [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of people think Neighborhood Watch is all about stopping crime, but really it&#8217;s about getting involved in your neighborhood and getting to know your neighbors.  It&#8217;s about creating the feeling of community.  Of course, it does help fight crime; after all when you know your neighbors, you know who belongs in your neighborhood and who doesn&#8217;t.</p>
<p>Watch this website and this page for more information on the new Hedingham Neighborhood Watch program.</p>
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		<item>
		<title>FAQ</title>
		<link>http://www.hedingham.org/2007/03/12/faq/</link>
		<comments>http://www.hedingham.org/2007/03/12/faq/#comments</comments>
		<pubDate>Mon, 12 Mar 2007 15:17:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Watch]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/2007/03/12/faq/</guid>
		<description><![CDATA[Question: What is a Block Captain? What are their duties, and what training is required?
Answer: It&#8217;s someone who lives in our neighborhood and is willing to expend a little effort to keep the group going. Duties require little formal training&#8211;about one hour/month to keep track of group members, keep in contact with Host Homes, make [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Question:</strong> What is a Block Captain? What are their duties, and what training is required?</p>
<p><strong>Answer:</strong> It&#8217;s someone who lives in our neighborhood and is willing to expend a little effort to keep the group going. Duties require little formal training&#8211;about one hour/month to keep track of group members, keep in contact with Host Homes, make sure new neighbors are welcomed, and coordinates alerting the neighborhood about safety/crime issues.</p>
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		<item>
		<title>Neighborhood Watch Districts &amp; Representatives</title>
		<link>http://www.hedingham.org/2007/03/12/neighborhood-watch-districts-representatives/</link>
		<comments>http://www.hedingham.org/2007/03/12/neighborhood-watch-districts-representatives/#comments</comments>
		<pubDate>Mon, 12 Mar 2007 15:16:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Watch]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/2007/03/12/neighborhood-watch-districts-representatives/</guid>
		<description><![CDATA[


Voting Distict 1&#160;&#160;&#160;(184 Units)
Bristol Park &#038; Whitethorne
District Captain
TBD
Block Captains
TBD

Voting Distict 2&#160;&#160;&#160;(141 Units)
Northmoor &#038; Whitethorne
District Captain
TBD
Block Captains
TBD

Voting Distict 3&#160;&#160;&#160;(277 Units)
Huntingdale, Kingston Heath, Long Cove, Long Point &#038; Royal Birkdale
District Captain
TBD
Block Captains
TBD

Voting Distict 4&#160;&#160;&#160;(233 Units)
Firestone, Grand Cypress, Jupiter Hills &#038; Shadow Creek
District Captain
TBD
Block Captains
TBD

Voting Distict 5&#160;&#160;&#160;(239 Units)
Baltusrol, Crag Burn, Grand Traverse, Shadow Glen, Somerset Hills, Spanish Bay [...]]]></description>
			<content:encoded><![CDATA[<table width="100%">
<tr>
<td width="50%" valign="top">
<div style="border: 1px solid #cccccc;margin:3px 0 9px 0;background:#ececec;">
<div style="background:#cccccc;"><center>Voting Distict 1&nbsp;&nbsp;&nbsp;(184 Units)</strong></center></div>
<p>Bristol Park &#038; Whitethorne
<div style="background:#dcdcdc;">District Captain</div>
<p>TBD
<div style="background:#dcdcdc;">Block Captains</div>
<p>TBD</div>
<div style="border: 1px solid #cccccc;margin:3px 0 9px 0;background:#ffffff;">
<div style="background:#cccccc;"><center>Voting Distict 2&nbsp;&nbsp;&nbsp;(141 Units)</strong></center></div>
<p>Northmoor &#038; Whitethorne
<div style="background:#dcdcdc;">District Captain</div>
<p>TBD
<div style="background:#dcdcdc;">Block Captains</div>
<p>TBD</div>
<div style="border: 1px solid #cccccc;margin:3px 0 9px 0;background:#ececec;">
<div style="background:#cccccc;"><center>Voting Distict 3&nbsp;&nbsp;&nbsp;(277 Units)</strong></center></div>
<p>Huntingdale, Kingston Heath, Long Cove, Long Point &#038; Royal Birkdale
<div style="background:#dcdcdc;">District Captain</div>
<p>TBD
<div style="background:#dcdcdc;">Block Captains</div>
<p>TBD</div>
<div style="border: 1px solid #cccccc;margin:3px 0 9px 0;background:#ffffff;">
<div style="background:#cccccc;"><center>Voting Distict 4&nbsp;&nbsp;&nbsp;(233 Units)</strong></center></div>
<p>Firestone, Grand Cypress, Jupiter Hills &#038; Shadow Creek
<div style="background:#dcdcdc;">District Captain</div>
<p>TBD
<div style="background:#dcdcdc;">Block Captains</div>
<p>TBD</div>
<div style="border: 1px solid #cccccc;margin:3px 0 9px 0;background:#ececec;">
<div style="background:#cccccc;"><center>Voting Distict 5&nbsp;&nbsp;&nbsp;(239 Units)</strong></center></div>
<p>Baltusrol, Crag Burn, Grand Traverse, Shadow Glen, Somerset Hills, Spanish Bay &#038; Talamore
<div style="background:#dcdcdc;">District Captain</div>
<p>TBD</p></div>
</td>
<td width="50%" valign="top">
<div style="border: 1px solid #cccccc;margin:3px 0 9px 0;background:#ffffff;">
<div style="background:#cccccc;"><center>Voting Distict 6&nbsp;&nbsp;&nbsp;(228 Units)</strong></center></div>
<p>Castle Pines, Haig Point &#038; Sapphire Valley
<div style="background:#dcdcdc;">District Captain</div>
<p>TBD
<div style="background:#dcdcdc;">Block Captains</div>
<p>TBD</div>
<div style="border: 1px solid #cccccc;margin:3px 0 9px 0;background:#ececec;">
<div style="background:#cccccc;"><center>Voting Distict 7&nbsp;&nbsp;&nbsp;(204 Units)</strong></center></div>
<p>Spyglass Hills
<div style="background:#dcdcdc;">District Captain</div>
<p>TBD
<div style="background:#dcdcdc;">Block Captains</div>
<p>TBD</div>
<div style="border: 1px solid #cccccc;margin:3px 0 9px 0;background:#ffffff;">
<div style="background:#cccccc;"><center>Voting Distict 8&nbsp;&nbsp;&nbsp;(160 Units)</strong></center></div>
<p>Pumpkin Ridge
<div style="background:#dcdcdc;">District Captain</div>
<p>TBD
<div style="background:#dcdcdc;">Block Captains</div>
<p>TBD</div>
<div style="border: 1px solid #cccccc;margin:3px 0 9px 0;background:#ececec;">
<div style="background:#cccccc;"><center>Voting Distict 9&nbsp;&nbsp;&nbsp;(267 Units)</strong></center></div>
<p>Thornblade
<div style="background:#dcdcdc;">District Captain</div>
<p>TBD
<div style="background:#dcdcdc;">Block Captains</div>
<p>TBD</div>
<div style="border: 1px solid #cccccc;margin:3px 0 9px 0;background:#ffffff;">
<div style="background:#cccccc;"><center>Voting Distict 10&nbsp;&nbsp;&nbsp;(246 Units)</strong></center></div>
<p>Blackwolf Run &#038; Oakland Hills
<div style="background:#dcdcdc;">District Captain</div>
<p>TBD
<div style="background:#dcdcdc;">Block Captains</div>
<p>TBD</div>
<div style="border: 1px solid #cccccc;margin:3px 0 9px 0;background:#ececec;">
<div style="background:#cccccc;"><center>Voting Distict 11&nbsp;&nbsp;&nbsp;(268 Units)</strong></center></div>
<p>Blackwolf Run
<div style="background:#dcdcdc;">District Captain</div>
<p>TBD
<div style="background:#dcdcdc;">Block Captains</div>
<p>TBD</div>
</td>
</tr>
</table>
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		<item>
		<title>Neighborhood Watch Forms</title>
		<link>http://www.hedingham.org/2007/03/12/neighborhood-watch-forms/</link>
		<comments>http://www.hedingham.org/2007/03/12/neighborhood-watch-forms/#comments</comments>
		<pubDate>Mon, 12 Mar 2007 15:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Watch]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/2007/03/12/neighborhood-watch-forms/</guid>
		<description><![CDATA[Block Captain Brochure
Block Captain Role and Responsibilities
Burglary Prevention and Inventory Checklist
Home Team Brochure
Host Home Brochure
Neighborhood Watch Block Alert
Neighborhood Watch Block List
New Resident Watch Flyer
Securing Your Home
Security Measures Information
Suspicious Activity
]]></description>
			<content:encoded><![CDATA[<p><a href="/forms/blockcaptainbrochure.pdf" target="_blank">Block Captain Brochure</a><br />
<a href="/forms/blockcaptainroleandresponsibilities.pdf" target="_blank">Block Captain Role and Responsibilities</a><br />
<a href="/forms/burglarypreventionandinventorychecklist.pdf" target="_blank">Burglary Prevention and Inventory Checklist</a><br />
<a href="/forms/hometeambrochure.pdf" target="_blank">Home Team Brochure</a><br />
<a href="/forms/hosthomebrochure.pdf" target="_blank">Host Home Brochure</a><br />
<a href="/forms/neighborhoodwatchblockalert.pdf" target="_blank">Neighborhood Watch Block Alert</a><br />
<a href="/forms/neighborhoodwatchblocklist.docx" target="_blank">Neighborhood Watch Block List</a><br />
<a href="/forms/newresidentwatchflyer.pdf" target="_blank">New Resident Watch Flyer</a><br />
<a href="/forms/securingyourhome.pdf" target="_blank">Securing Your Home</a><br />
<a href="/forms/securitymeasuresinformation.pdf" target="_blank">Security Measures Information</a><br />
<a href="/forms/suspiciousactivity.pdf" target="_blank">Suspicious Activity</a></p>
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		<item>
		<title>Hedingham Welcome Wagon</title>
		<link>http://www.hedingham.org/2007/03/12/hedingham-welcome-wagon/</link>
		<comments>http://www.hedingham.org/2007/03/12/hedingham-welcome-wagon/#comments</comments>
		<pubDate>Mon, 12 Mar 2007 15:08:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[WelcomeWagon]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/2007/03/12/hedingham-welcome-wagon/</guid>
		<description><![CDATA[The Welcome Wagon volunteers offer help to newer members of our community, so they can get acquainted to the surroundings.
The Welcome Wagon will provide new members with information such as how and where to get scan cards, rules and regulations of Hedingham, golfing privileges, phone numbers for local services such as Progress Energy, non-emergency police [...]]]></description>
			<content:encoded><![CDATA[<p>The Welcome Wagon volunteers offer help to newer members of our community, so they can get acquainted to the surroundings.</p>
<p>The Welcome Wagon will provide new members with information such as how and where to get scan cards, rules and regulations of Hedingham, golfing privileges, phone numbers for local services such as Progress Energy, non-emergency police contacts and other services to those who are new to Raleigh or to North Carolina. Services may include handyman, plumbers, pet sitters, baby sitters, and local eateries. We have collected flyers and business cards from residents of Hedingham who provide these services. We still need more! If you or anyone you know can be of help, please feel free to contact us.</p>
<p>Monthly Meet and Greets are open to all members of our community. If you would like to meet fellow residents to chit chat, make a play date, network, play games or find someone else to laugh at your golf skills, please feel free to come out! We are working with local restaurants to provide us with food for our Meet and Greet social events.</p>
<p>If you have any questions, or would like to volunteer, or if you want to get information to share with others, please contact</p>
<table width="100%">
<tr>
<td width="100%"><a href="mailto:jen_admin@hedingham.org">TBD</a></td>
</tr>
</table>
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		<item>
		<title>Attention Hi-Milers</title>
		<link>http://www.hedingham.org/2007/03/12/attention-hi-milers/</link>
		<comments>http://www.hedingham.org/2007/03/12/attention-hi-milers/#comments</comments>
		<pubDate>Mon, 12 Mar 2007 15:03:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[HiMilers]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/2007/03/12/attention-hi-milers/</guid>
		<description><![CDATA[The Hedingham Athletic Club is now offering two Senior Classes per Week, Tuesday at 9:30AM with Marideth and Friday at 9:30Am with Brenna.
]]></description>
			<content:encoded><![CDATA[<p>The Hedingham Athletic Club is now offering two Senior Classes per Week, Tuesday at 9:30AM with Marideth and Friday at 9:30Am with Brenna.</p>
]]></content:encoded>
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		<item>
		<title>Hedingham Hi-Milers Club</title>
		<link>http://www.hedingham.org/2007/03/12/hedingham-hi-milers-club/</link>
		<comments>http://www.hedingham.org/2007/03/12/hedingham-hi-milers-club/#comments</comments>
		<pubDate>Mon, 12 Mar 2007 15:02:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[HiMilers]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/2007/03/12/hedingham-hi-milers-club/</guid>
		<description><![CDATA[The Hi-Milers Club is an active social group for people 55+.
Interesting programs and refreshments are offered on the second Tuesday of the month, September through June, at the Willow Oak Club House; 4401 Willow Oak Road.
Share companionship in a variety of entertainments such as; movies, tours, restaurants, theater, sports, Bridge and special events.
As members of [...]]]></description>
			<content:encoded><![CDATA[<p>The Hi-Milers Club is an active social group for people 55+.</p>
<p>Interesting programs and refreshments are offered on the second Tuesday of the month, September through June, at the Willow Oak Club House; 4401 Willow Oak Road.</p>
<p>Share companionship in a variety of entertainments such as; movies, tours, restaurants, theater, sports, Bridge and special events.</p>
<p>As members of the Raleigh Parks &#038; Recreation Department we participate in their sponsored activities.</p>
<p>Volunteer opportunities exist within the club for those who enjoy working on projects that benefit the Hi-Milers and the community.</p>
<table width="100%">
<tr>
<td width="50%">For more information contact:<br />&nbsp;</td>
<td width="50%">Dennis Blankenship<br />919-231-7626</td>
</tr>
</table>
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