Both pools are now closed for the season
Athletics Page
Monday Night Yoga Series

This August the Hedingham Athletic Center will be hosting a special series of Yoga Classes on Monday night. Usually, on Monday, there is a Flow Yoga Class at 7:00 pm. However, this August, Marideth will be offering a series of four special Yoga Topics.

  • Aug 4 — Yoga for the Back
  • Aug 11 — Yoga for Posture
  • Aug 18 — Yoga for Golfers
  • Aug 25 — Yoga for Runners

Check out the Calendar of Classes held at the Athletic Center.

2008 Swim Lessons

Minnows (must be at least 3yrs old) - This class involves water exploration and primary skills: front crawl, back crawl, jumping in deep water, breathing, etc.

Session I June 16-19,23-26 Mon-Thur 8:30-9:00am
Session II July 14-17,21-24 Mon-Thur 9:00-9:30am
Session III   July 28-31,Aug 4-7   Mon-Thur   9:30-10:00am


Turtles - This class involves primary skills and stroke readiness: submersion, front crawl, back crawl, rotary breathing, treading water.

Session I June 16-19,23-26 Mon-Thur 9:00-9:30am
Session II July 14-17,21-24 Mon-Thur 8:30-9:00am
Session III   July 28-31,Aug 4-7   Mon-Thur   8:30-9:00am


Eels (5 & up) - This class involves stroke technique in freestyle, backstroke and introduction to breaststroke, diving, and deep submersion.

Session I June 16-19,23-26 Mon-Thur 9:30-10:00am
Session II July 14-17,21-24 Mon-Thur 9:30-10:00am
Session III   July 28-31,Aug 4-7   Mon-Thur   9:00-9:30am


Dolphins (5 & up) - This class involves stroke refinement and skill proficiency in all four strokes, competitive diving, and turns.

Session I June 16-19,23-26 Mon-Thur 10:00-10:30am
Session II July 14-17,21-24 Mon-Thur 10:00-10:30am
Session III   July 28-31,Aug 4-7   Mon-Thur   10:00-10:30am


Private Lessons - any age - Work on any strokes, starts, turns, or comfort level. This is designed to meet your needs. Call Maureen Blandford, Aquatic Director @ Riverwood Athletic Club to schedule time with an instructor (427-8354).

Special Notes:

  • Class registration deadlines are one week before the first day of class.
  • Cost is $52.00 for 8 30 minute classes.
  • Class minimum will be 2 participants/maximum is 6 participants. If there are less than 2 participants, combining with another class is a possible option where to different lesson plans will be taught.
  • No refunds after registration deadline.
  • No classes June 27-July 7th.
May 17 - Hedingham Resident Golf Tourney



Download a copy of the Flyer w/ registration coupon HERE

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