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	<title>The Official Hedingham HOA Website &#187; Athletics</title>
	<atom:link href="http://www.hedingham.org/category/athletics/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hedingham.org</link>
	<description>The ONLY Official Hedingham HOA Sponsored and Authorized Website</description>
	<pubDate>Wed, 03 Mar 2010 18:07:00 +0000</pubDate>
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			<item>
		<title>Job Openings</title>
		<link>http://www.hedingham.org/2010/02/24/hiring-lifeguards/</link>
		<comments>http://www.hedingham.org/2010/02/24/hiring-lifeguards/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 17:29:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Athletics]]></category>

		<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/?p=378</guid>
		<description><![CDATA[Handyman/Janitor
The Hedingham Community Association is looking for a qualified part time Handyman/Janitor to work about 20-25 hours per week. Employee will report directly to the Community Manager.  Duties include patching holes in the drywall, painting, basic repair work, cleaning restrooms and facilities, general maintenance, etc.  Services that require a certified contractor will still [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;">Handyman/Janitor</h1>
<p>The Hedingham Community Association is looking for a qualified part time Handyman/Janitor to work about 20-25 hours per week. Employee will report directly to the Community Manager.  Duties include patching holes in the drywall, painting, basic repair work, cleaning restrooms and facilities, general maintenance, etc.  Services that require a certified contractor will still continue to be outsourced.  The position, which starts in June, is ideal for a retiree with experience in repair work and maintenance. </p>
<p>Interested candidates should send a resume (or request an application) to Michael Zmuda at michael@casnc.com or mail it to 2551 Southall Rd., Raleigh, NC 27604. </p>
<hr />
<h1 style="text-align: center;">Calling all Lifeguards and Swim Instructors!</h1>
<p>Needed at Hedingham (Raleigh) &amp; Mingo Creek (Knightdale) Athletic Club pools.</p>
<p>Lifeguards need certification in American Red Cross Lifeguard Training, CPR for Professional Rescuer and First Aid.</p>
<p>Instructors-Water Safety Instructor certification preferred.</p>
<p>Applications are online at www.fredsmithcompany.com.  Click on jobs.</p>
<h1 style="text-align: center;">Call Maureen Blandford</h1>
<h1 style="text-align: center;">at 427-8354</h1>
<h1 style="text-align: center;">for more information.</h1>
]]></content:encoded>
			<wfw:commentRss>http://www.hedingham.org/2010/02/24/hiring-lifeguards/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Upcoming Athletic Calendar of Classes</title>
		<link>http://www.hedingham.org/2010/02/20/upcoming-athletic-calendar/</link>
		<comments>http://www.hedingham.org/2010/02/20/upcoming-athletic-calendar/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 08:42:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Athletics]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/2008/03/28/upcoming-athletic-calendar/</guid>
		<description><![CDATA[February 2010





Sun
Mon
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Fri
Sat


21
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26
27





March 2010





Sun
Mon
Tues
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Thur
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Feb 28
 1
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31
Apr 1
Apr 2
Apr 3





Class Key






Athletic Worx by Tim6:00 pm Tuesday

Kick Box by Linda9:30 am



Body Sculpt by Tracy6:00 pm

Senior Fit by Marideth9:00 am



Cardio Sculpt by Tracy9:30 am

Step by Gayle6:00 pm



Gentle Yoga by Kylene9:00 [...]]]></description>
			<content:encoded><![CDATA[<div style="font-size:larger;font-weight:bold;text-align:center;padding-top:20px;padding-bottom:20px;">February 2010</div>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td bgcolor="#660000">
<table width="100%" border="0" cellspacing="1" cellpadding="4">
<tr>
<td style="background:#ffffff;width:15%;text-align:center;">Sun</td>
<td style="background:#ffffff;width:14%;text-align:center;">Mon</td>
<td style="background:#ffffff;width:14%;text-align:center;">Tues</td>
<td style="background:#ffffff;width:14%;text-align:center;">Wed</td>
<td style="background:#ffffff;width:14%;text-align:center;">Thur</td>
<td style="background:#ffffff;width:14%;text-align:center;">Fri</td>
<td style="background:#ffffff;width:15%;text-align:center;">Sat</td>
</tr>
<tr height="45">
<td style="background:#ffffff;width:15%">21</td>
<td style="background:#ffffff;width:14%">22<br /><img src="http://www.hedingham.org/images/tinyicons/note_dblue.gif" title="Step by Gayle, 6:00 pm"></td>
</td>
<td style="background:#ffffff;width:14%">23<br /><img src="http://www.hedingham.org/images/tinyicons/star_red.gif" title="Senior Fit by Marideth, 9:00 am"> <img src="http://www.hedingham.org/images/tinyicons/shroom_red.gif" title="Yoga by Nicole, 6:30 pm"></td>
<td style="background:#ffffff;width:14%">24<br /><img src="http://www.hedingham.org/images/tinyicons/postit_pink.gif" title="Body Sculpt by Tracy, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">25<br /><img src="http://www.hedingham.org/images/tinyicons/heart_yellow.gif" title="Cardio Sculpt by Tracy, 9:30 pm"> <img src="http://www.hedingham.org/images/tinyicons/note_black.gif" title="Athletic Worx by Tim, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">26<br /><img src="http://www.hedingham.org/images/tinyicons/shroom_dblue.gif" title="Gentle Yoga by Kylene, 9:00 am"></td>
<td style="background:#ffffff;width:15%">27<br /><img src="http://www.hedingham.org/images/tinyicons/postit_orange.gif" title="Kick Box by Linda, 9:30 am"></td>
</tr>
</table>
</td>
</tr>
</table>
<div style="font-size:larger;font-weight:bold;text-align:center;padding-top:20px;padding-bottom:20px;">March 2010</div>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td bgcolor="#660000">
<table width="100%" border="0" cellspacing="1" cellpadding="4">
<tr>
<td style="background:#ffffff;width:15%;text-align:center;">Sun</td>
<td style="background:#ffffff;width:14%;text-align:center;">Mon</td>
<td style="background:#ffffff;width:14%;text-align:center;">Tues</td>
<td style="background:#ffffff;width:14%;text-align:center;">Wed</td>
<td style="background:#ffffff;width:14%;text-align:center;">Thur</td>
<td style="background:#ffffff;width:14%;text-align:center;">Fri</td>
<td style="background:#ffffff;width:15%;text-align:center;">Sat</td>
</tr>
<tr height="45">
<td style="background:#ffffff;width:15%">Feb 28</td>
<td style="background:#ffffff;width:14%"> 1<br /><img src="http://www.hedingham.org/images/tinyicons/note_dblue.gif" title="Step by Gayle, 6:00 pm"></td>
<td style="background:#ffffff;width:14%"> 2<br /><img src="http://www.hedingham.org/images/tinyicons/star_red.gif" title="Senior Fit by Marideth, 9:00 am"> <img src="http://www.hedingham.org/images/tinyicons/shroom_red.gif" title="Yoga by Nicole, 6:30 pm"></td>
<td style="background:#ffffff;width:14%"> 3<br /><img src="http://www.hedingham.org/images/tinyicons/postit_pink.gif" title="Body Sculpt by Tracy, 6:00 pm"></td>
<td style="background:#ffffff;width:14%"> 4<br /><img src="http://www.hedingham.org/images/tinyicons/heart_yellow.gif" title="Cardio Sculpt by Tracy, 9:30 pm"> <img src="http://www.hedingham.org/images/tinyicons/note_black.gif" title="Athletic Worx by Tim, 6:00 pm"></td>
<td style="background:#ffffff;width:14%"> 5<br /><img src="http://www.hedingham.org/images/tinyicons/shroom_dblue.gif" title="Gentle Yoga by Kylene, 9:00 am"></td>
<td style="background:#ffffff;width:15%"> 6<br /><img src="http://www.hedingham.org/images/tinyicons/postit_orange.gif" title="Kick Box by Linda, 9:30 am"></td>
</tr>
<tr height="45">
<td style="background:#ffffff;width:15%"> 7</td>
<td style="background:#ffffff;width:14%"> 8<br /><img src="http://www.hedingham.org/images/tinyicons/note_dblue.gif" title="Step by Gayle, 6:00 pm"></td>
<td style="background:#ffffff;width:14%"> 9<br /><img src="http://www.hedingham.org/images/tinyicons/star_red.gif" title="Senior Fit by Marideth, 9:00 am"> <img src="http://www.hedingham.org/images/tinyicons/shroom_red.gif" title="Yoga by Nicole, 6:30 pm"></td>
<td style="background:#ffffff;width:14%">10<br /><img src="http://www.hedingham.org/images/tinyicons/postit_pink.gif" title="Body Sculpt by Tracy, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">11<br /><img src="http://www.hedingham.org/images/tinyicons/heart_yellow.gif" title="Cardio Sculpt by Tracy, 9:30 pm"> <img src="http://www.hedingham.org/images/tinyicons/note_black.gif" title="Athletic Worx by Tim, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">12<br /><img src="http://www.hedingham.org/images/tinyicons/shroom_dblue.gif" title="Gentle Yoga by Kylene, 9:00 am"></td>
<td style="background:#ffffff;width:15%">13<br /><img src="http://www.hedingham.org/images/tinyicons/shroom_orange.gif" title="Gentle Yoga by Kylene, 9:30 am"></td>
</tr>
<tr height="45">
<td style="background:#ffffff;width:15%">14</td>
<td style="background:#ffffff;width:14%">15<br /><img src="http://www.hedingham.org/images/tinyicons/note_dblue.gif" title="Step by Gayle, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">16<br /><img src="http://www.hedingham.org/images/tinyicons/star_red.gif" title="Senior Fit by Marideth, 9:00 am"> <img src="http://www.hedingham.org/images/tinyicons/shroom_red.gif" title="Yoga by Nicole, 6:30 pm"></td>
<td style="background:#ffffff;width:14%">17<br /><img src="http://www.hedingham.org/images/tinyicons/postit_pink.gif" title="Body Sculpt by Tracy, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">18<br /><img src="http://www.hedingham.org/images/tinyicons/heart_yellow.gif" title="Cardio Sculpt by Tracy, 9:30 pm"> <img src="http://www.hedingham.org/images/tinyicons/note_black.gif" title="Athletic Worx by Tim, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">19<br /><img src="http://www.hedingham.org/images/tinyicons/shroom_dblue.gif" title="Gentle Yoga by Kylene, 9:00 am"></td>
<td style="background:#ffffff;width:15%">20<br /><img src="http://www.hedingham.org/images/tinyicons/postit_orange.gif" title="Kick Box by Linda, 9:30 am"></td>
</tr>
<tr height="45">
<td style="background:#ffffff;width:15%">21</td>
<td style="background:#ffffff;width:14%">22<br /><img src="http://www.hedingham.org/images/tinyicons/note_dblue.gif" title="Step by Gayle, 6:00 pm"></td>
</td>
<td style="background:#ffffff;width:14%">23<br /><img src="http://www.hedingham.org/images/tinyicons/star_red.gif" title="Senior Fit by Marideth, 9:00 am"> <img src="http://www.hedingham.org/images/tinyicons/shroom_red.gif" title="Yoga by Nicole, 6:30 pm"></td>
<td style="background:#ffffff;width:14%">24<br /><img src="http://www.hedingham.org/images/tinyicons/postit_pink.gif" title="Body Sculpt by Tracy, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">25<br /><img src="http://www.hedingham.org/images/tinyicons/heart_yellow.gif" title="Cardio Sculpt by Tracy, 9:30 pm"> <img src="http://www.hedingham.org/images/tinyicons/note_black.gif" title="Athletic Worx by Tim, 6:00 pm"></td>
<td style="background:#ffffff;width:14%">26<br /><img src="http://www.hedingham.org/images/tinyicons/shroom_dblue.gif" title="Gentle Yoga by Kylene, 9:00 am"></td>
<td style="background:#ffffff;width:15%">27<br /><img src="http://www.hedingham.org/images/tinyicons/postit_orange.gif" title="Kick Box by Linda, 9:30 am"></td>
</tr>
<tr height="45">
<td style="background:#ffffff;width:15%">28</td>
<td style="background:#ffffff;width:14%">29<br /><img src="http://www.hedingham.org/images/tinyicons/note_dblue.gif" title="Step by Gayle, 6:00 pm"></td>
</td>
<td style="background:#ffffff;width:14%">30<br /><img src="http://www.hedingham.org/images/tinyicons/star_red.gif" title="Senior Fit by Marideth, 9:00 am"> <img src="http://www.hedingham.org/images/tinyicons/shroom_red.gif" title="Yoga by Nicole, 6:30 pm"></td>
<td style="background:#ffffff;width:14%">31<br /><img src="http://www.hedingham.org/images/tinyicons/postit_pink.gif" title="Body Sculpt by Tracy, 9:30 am"></td>
<td style="background:#ffffff;width:14%">Apr 1</td>
<td style="background:#ffffff;width:14%">Apr 2</td>
<td style="background:#ffffff;width:15%">Apr 3</td>
</tr>
</table>
</td>
</tr>
</table>
<div style="font-size:larger;font-weight:bold;text-align:center;padding-top:20px;padding-bottom:20px;">Class Key</div>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td bgcolor="#660000">
<table width="100%" border="0" cellspacing="1" cellpadding="4">
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_black.gif"></td>
<td style="background:#ffffff;width:42%">Athletic Worx by Tim<br />6:00 pm Tuesday</td>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/postit_orange.gif"></td>
<td style="background:#ffffff;width:42%">Kick Box by Linda<br />9:30 am</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/postit_pink.gif"></td>
<td style="background:#ffffff;width:42%">Body Sculpt by Tracy<br />6:00 pm</td>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/star_red.gif"></td>
<td style="background:#ffffff;width:42%">Senior Fit by Marideth<br />9:00 am</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_yellow.gif"></td>
<td style="background:#ffffff;width:42%">Cardio Sculpt by Tracy<br />9:30 am</td>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_dblue.gif"></td>
<td style="background:#ffffff;width:42%">Step by Gayle<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_dblue.gif"></td>
<td style="background:#ffffff;width:42%">Gentle Yoga by Kylene<br />9:00 am</td>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_red.gif"></td>
<td style="background:#ffffff;width:42%">Yoga by Nicole<br />6:30 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"></td>
<td style="background:#ffffff;width:42%"></td>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_orange.gif"></td>
<td style="background:#ffffff;width:42%">Yoga by Kylene<br />9:30 am</td>
</tr>
</table>
</table>
<table style="display:none;" width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td bgcolor="#660000">
<table width="100%" border="0" cellspacing="1" cellpadding="4">
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_black.gif"></td>
<td style="background:#ffffff;width:42%">Athletic Worx by Tim<br />7:00 pm Tuesday<br />6:00 pm Thursday</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/postit_yellow.gif"></td>
<td style="background:#ffffff;width:42%">Boot Camp by Tracy<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_tan.gif"></td>
<td style="background:#ffffff;width:42%">Butt &#038; Gut by Renee<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_grey.gif"></td>
<td style="background:#ffffff;width:42%">Cardio Combo by Gayle<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_red.gif"></td>
<td style="background:#ffffff;width:42%">Cardio Dance by Shenette<br />7:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_pink.gif"></td>
<td style="background:#ffffff;width:42%">Cardio Intervals by Brenna<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_lgreen.gif"></td>
<td style="background:#ffffff;width:42%">Cardio Muscle by Michelle<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_lblue.gif"></td>
<td style="background:#ffffff;width:42%">Cardio Pump by Marideth<br />6:30 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_dblue.gif"></td>
<td style="background:#ffffff;width:42%">Cardio Pump by Tracy<br />6:30 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/heart_yellow.gif"></td>
<td style="background:#ffffff;width:42%">Cardio Sculpt by Brenna or Marideth<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_orange.gif"></td>
<td style="background:#ffffff;width:42%">Flow Yoga by Marideth<br />7:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_dblue.gif"></td>
<td style="background:#ffffff;width:42%">Gentle Yoga by Kylene<br />9:00 am</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/star_pink.gif"></td>
<td style="background:#ffffff;width:42%">H<sub>2</sub>O Aerobics by Tracy<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/star_lgreen.gif"></td>
<td style="background:#ffffff;width:42%">H<sub>2</sub>O Aerobics by Marideth<br />6:30 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/star_lblue.gif"></td>
<td style="background:#ffffff;width:42%">H<sub>2</sub>O Aerobics by Marideth<br />10:00 am</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/postit_orange.gif"></td>
<td style="background:#ffffff;width:42%">Kick Box by Tracy<br />6:30 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_lblue.gif"></td>
<td style="background:#ffffff;width:42%">Pilates by Brenna<br />7:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_lgreen.gif"></td>
<td style="background:#ffffff;width:42%">Pilates by Marideth<br />7:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_dgreen.gif"></td>
<td style="background:#ffffff;width:42%">Pilates Ball by Brenna<br />7:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_purple.gif"></td>
<td style="background:#ffffff;width:42%">Power Low by Scarlette<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_yellow.gif"></td>
<td style="background:#ffffff;width:42%">Sculpting by Michelle<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/star_dblue.gif"></td>
<td style="background:#ffffff;width:42%">Senior Fit by Brenna<br />9:30 am</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/star_red.gif"></td>
<td style="background:#ffffff;width:42%">Senior Fit by Marideth<br />9:00 am</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/star_yellow.gif"></td>
<td style="background:#ffffff;width:42%">Senior Fit by Shenette<br />9:00 am</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_lblue.gif"></td>
<td style="background:#ffffff;width:42%">Sports Step by Marideth<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_dblue.gif"></td>
<td style="background:#ffffff;width:42%">Step by Gayle<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_red.gif"></td>
<td style="background:#ffffff;width:42%">Step Intervals by Renee<br />7:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/note_lgreen.gif"></td>
<td style="background:#ffffff;width:42%">Super Step by Scarlette<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/postit_lblue.gif"></td>
<td style="background:#ffffff;width:42%">Total Muscle by Brenna<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/postit_lgreen.gif"></td>
<td style="background:#ffffff;width:42%">Total Muscle by Marideth<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/postit_pink.gif"></td>
<td style="background:#ffffff;width:42%">Total Sculpt by Tracy<br />6:00 pm</td>
</tr>
<tr>
<td style="background:#ffffff;width:8%"><img src="http://www.hedingham.org/images/tinyicons/shroom_red.gif"></td>
<td style="background:#ffffff;width:42%">Yoga by Nicole<br />7:00 pm</td>
</tr>
</table>
</td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.hedingham.org/2010/02/20/upcoming-athletic-calendar/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Athletic Center</title>
		<link>http://www.hedingham.org/2007/03/09/14/</link>
		<comments>http://www.hedingham.org/2007/03/09/14/#comments</comments>
		<pubDate>Sat, 10 Mar 2007 03:42:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Athletics]]></category>

		<guid isPermaLink="false">http://www.hedingham.org/2007/03/09/14/</guid>
		<description><![CDATA[Fitness seems to be on the minds of an awful lot of our residents. They can&#8217;t seem to get enough of the 9,000 square foot athletic club with top-quality equipment for fitness and cardio, indoor basketball court, aerobics room, and a nursery.
								


Day
Hours


Monday - Thursday
6 AM - 9 PM


Friday
6 AM - 8 PM


Saturday
8 AM - 6 [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="/images/athcenter.jpg" style="margin-left:20px;margin-top:0px;" align="center"></p>
<p>Fitness seems to be on the minds of an awful lot of our residents. They can&#8217;t seem to get enough of the 9,000 square foot athletic club with <strong>top-quality equipment for fitness and cardio</strong>, <strong>indoor basketball court</strong>, <strong>aerobics room</strong>, and a <strong>nursery</strong>.<br />
								<center><br />
<table>
<tr>
<td><strong>Day</strong></td>
<td><strong>Hours</strong></td>
</tr>
<tr>
<td>Monday - Thursday</td>
<td>6 AM - 9 PM</td>
</tr>
<tr>
<td>Friday</td>
<td>6 AM - 8 PM</td>
</tr>
<tr>
<td>Saturday</td>
<td>8 AM - 6 PM</td>
</tr>
<tr>
<td>Sunday</td>
<td>10 AM - 2 PM</td>
</tr>
</table>
<p></center></p>
<p>If you need more information you can contact the Athletic Center by calling 919-231-9050.</p>
]]></content:encoded>
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