The ONLY Official Hedingham HOA Sponsored and Authorized Website » Athletics http://www.hedingham.org The ONLY Official Hedingham HOA Sponsored and Authorized Website Mon, 25 Aug 2008 14:42:52 +0000 http://wordpress.org/?v=2.5.1 en Athletic Club Closed for Maintenance http://www.hedingham.org/2008/08/20/athletic-club-closed-825-1200-827-200/ http://www.hedingham.org/2008/08/20/athletic-club-closed-825-1200-827-200/#comments Thu, 21 Aug 2008 02:38:02 +0000 admin http://www.hedingham.org/?p=63 The athletic club will be closed from 12:00 PM on Monday through 2:00 PM Wednesday for rug shampooing cleaning and installation of New Equipment. The new equipment will be installed on Wednesday morning and we will open up the Athletic Club at 2:00 PM on Wednesday afternoon. Thank you for your understanding, and we hope you all enjoy the New Equipment

Rob Muccio
HCA
President

]]> http://www.hedingham.org/2008/08/20/athletic-club-closed-825-1200-827-200/feed/ New Nursery Hours http://www.hedingham.org/2008/08/18/new-nursery-hours/ http://www.hedingham.org/2008/08/18/new-nursery-hours/#comments Tue, 19 Aug 2008 00:51:22 +0000 admin http://www.hedingham.org/?p=61 In an effort to be more useful to our residents, the Nursery at the Athletic Center is changing its hours. We’ve noticed that almost no one ever uses the Nursery after 7:00 PM. So we’ve shifted the evening session one hour earlier. The morning hours will remain unchanged.

New Nursery Hours:


Day Hours
Monday - Friday 9 AM - 11 AM
Monday - Thursday 4:30 PM - 7 PM

]]> http://www.hedingham.org/2008/08/18/new-nursery-hours/feed/ Monday Night Yoga Series http://www.hedingham.org/2008/07/28/monday-night-yoga-series/ http://www.hedingham.org/2008/07/28/monday-night-yoga-series/#comments Mon, 28 Jul 2008 14:33:39 +0000 admin http://www.hedingham.org/?p=55 This August the Hedingham Athletic Center will be hosting a special series of Yoga Classes on Monday night. Usually, on Monday, there is a Flow Yoga Class at 7:00 pm. However, this August, Marideth will be offering a series of four special Yoga Topics.

  • Aug 4 — Yoga for the Back
  • Aug 11 — Yoga for Posture
  • Aug 18 — Yoga for Golfers
  • Aug 25 — Yoga for Runners

Check out the Calendar of Classes held at the Athletic Center.

]]> http://www.hedingham.org/2008/07/28/monday-night-yoga-series/feed/ Upcoming Athletic Calendar of Classes http://www.hedingham.org/2008/07/28/upcoming-athletic-calendar/ http://www.hedingham.org/2008/07/28/upcoming-athletic-calendar/#comments Mon, 28 Jul 2008 08:42:27 +0000 admin http://www.hedingham.org/2008/03/28/upcoming-athletic-calendar/ All Water Aerobics classes are at the Willow Oak Pool.

Please note that for this month, the Monday Flow Yoga classes have been replaced with a series of special Yoga Classes. Check the calendar and the menu of classes for specifics.

August 2008
Sun Mon Tues Wed Thur Fri Sat
Jul 27 Jul 28
 Jul 29
 Jul 30 Jul 31 1
10am		 2
3 4
 5
 6
 7
 8
10am		 9
10 11
 12
 13
 14
 15
10am		 16
17 18
 19
 20
 21
 22
10am		 23
24 25
 26
 27
 28
 29 30
31 Sep 1 Sep 2 Sep 3 Sep 4 Sep 5 Sep 6
Class Key
Boot Camp by Tracy
6:00 pm		 Pilates by Marideth
7:00 pm
Cardio Dance by Shenette
7:00 pm		 Power Low by Scarlette
6:00 pm
Cardio Intervals by Brenna
6:00 pm		 Senior Fit by Brenna
9:30 am
Cardio Pump by Brenna
6:30 pm		 Senior Fit by Marideth
9:30 am
Cardio Pump by Marideth
6:30 pm		 Senior Fit by Shenette
9:30 am
Cardio Pump by Tracy
6:30 pm		 Sports Intervals by Marideth
6:00 pm
Cardio Sculpt by Brenna or Marideth
7:00 pm		 Sports Step by Marideth
6:00 pm
Flow Yoga by Marideth
7:00 pm		 Step & Box by Tracy
6:00 pm
H2O Aerobics by Tracy
6:30 pm		 Super Step by Scarlette
6:00 pm
H2O Aerobics by Marideth
6:30 pm		 Total Muscle by Brenna
6:00 pm
H2O Aerobics by Marideth
9:30 am		 Total Muscle by Marideth
6:00 pm
Kick Box by Tracy
6:30 pm		 Total Muscle by Tracy
6:00 pm
Pilates by Brenna
7:00 pm		 Special Topics in Yoga by Marideth
7:00 pm
Aug 4 Yoga for the Back
Aug 11 Yoga for Posture
Aug 18 Yoga for Golfers
Aug 25 Yoga for Runners
]]> http://www.hedingham.org/2008/07/28/upcoming-athletic-calendar/feed/ 2008 Swim Lessons http://www.hedingham.org/2008/06/05/2008-swim-lessons/ http://www.hedingham.org/2008/06/05/2008-swim-lessons/#comments Thu, 05 Jun 2008 15:27:53 +0000 admin http://www.hedingham.org/?p=53 Minnows (must be at least 3yrs old) - This class involves water exploration and primary skills: front crawl, back crawl, jumping in deep water, breathing, etc.
Session I June 16-19,23-26 Mon-Thur 8:30-9:00am
Session II July 14-17,21-24 Mon-Thur 9:00-9:30am
Session III   July 28-31,Aug 4-7   Mon-Thur   9:30-10:00am


Turtles - This class involves primary skills and stroke readiness: submersion, front crawl, back crawl, rotary breathing, treading water.
Session I June 16-19,23-26 Mon-Thur 9:00-9:30am
Session II July 14-17,21-24 Mon-Thur 8:30-9:00am
Session III   July 28-31,Aug 4-7   Mon-Thur   8:30-9:00am


Eels (5 & up) - This class involves stroke technique in freestyle, backstroke and introduction to breaststroke, diving, and deep submersion.
Session I June 16-19,23-26 Mon-Thur 9:30-10:00am
Session II July 14-17,21-24 Mon-Thur 9:30-10:00am
Session III   July 28-31,Aug 4-7   Mon-Thur   9:00-9:30am


Dolphins (5 & up) - This class involves stroke refinement and skill proficiency in all four strokes, competitive diving, and turns.
Session I June 16-19,23-26 Mon-Thur 10:00-10:30am
Session II July 14-17,21-24 Mon-Thur 10:00-10:30am
Session III   July 28-31,Aug 4-7   Mon-Thur   10:00-10:30am


Private Lessons - any age - Work on any strokes, starts, turns, or comfort level. This is designed to meet your needs. Call Maureen Blandford, Aquatic Director @ Riverwood Athletic Club to schedule time with an instructor (427-8354).

Special Notes:

  • Class registration deadlines are one week before the first day of class.
  • Cost is $52.00 for 8 30 minute classes.
  • Class minimum will be 2 participants/maximum is 6 participants. If there are less than 2 participants, combining with another class is a possible option where to different lesson plans will be taught.
  • No refunds after registration deadline.
  • No classes June 27-July 7th.
]]> http://www.hedingham.org/2008/06/05/2008-swim-lessons/feed/ May 17 - Hedingham Resident Golf Tourney http://www.hedingham.org/2008/04/18/may-17-hedingham-resident-golf-tourney/ http://www.hedingham.org/2008/04/18/may-17-hedingham-resident-golf-tourney/#comments Fri, 18 Apr 2008 22:41:27 +0000 admin http://www.hedingham.org/2008/04/18/may-17-hedingham-resident-golf-tourney/


Download a copy of the Flyer w/ registration coupon HERE

]]> http://www.hedingham.org/2008/04/18/may-17-hedingham-resident-golf-tourney/feed/ The Athletic Center http://www.hedingham.org/2007/03/09/14/ http://www.hedingham.org/2007/03/09/14/#comments Sat, 10 Mar 2007 03:42:46 +0000 admin http://www.hedingham.org/2007/03/09/14/

Fitness seems to be on the minds of an awful lot of our residents. They can’t seem to get enough of the 9,000 square foot athletic club with top-quality equipment for fitness and cardio, indoor basketball court, aerobics room, and a nursery.


Day Hours
Monday - Thursday 6 AM - 9 PM
Friday 6 AM - 8 PM
Saturday 8 AM - 6 PM
Sunday 10 AM - 2 PM

If you need more information you can contact the Athletic Center by calling 919-231-9050.

]]> http://www.hedingham.org/2007/03/09/14/feed/ New Senior Fitness Class http://www.hedingham.org/2007/03/09/new-senior-fitness-class/ http://www.hedingham.org/2007/03/09/new-senior-fitness-class/#comments Sat, 10 Mar 2007 03:38:45 +0000 admin http://www.hedingham.org/2007/03/09/new-senior-fitness-class/ Marideth is offering a new Senior Fitness Class, every Tuesday at 9:30 am.

]]> http://www.hedingham.org/2007/03/09/new-senior-fitness-class/feed/ Interested in Karate? http://www.hedingham.org/2007/03/09/interested-in-karate/ http://www.hedingham.org/2007/03/09/interested-in-karate/#comments Sat, 10 Mar 2007 03:37:17 +0000 admin http://www.hedingham.org/2007/03/09/interested-in-karate/ Hedingham Golf & Athletic Center would like introduce American Kenpo Karate instruction by Mr. James Le Clair.

Now at Hedingham, Le Clair’s North Carolina Kenpo Karate. Come learn how to defend yourself in one of the most innovative karate systems in the world. Learn self-discipline, respect, confidence, and responsibility. This system caters to you and your abilities which means that regardless of your age, gender or capabilities you can do learn karate.

For more information and class times visit their website or call (919) 827-3041 to set up your FREE introductory class.

]]> http://www.hedingham.org/2007/03/09/interested-in-karate/feed/ The Nursery is Now Free of Charge http://www.hedingham.org/2007/03/09/the-nursery-is-now-free-of-charge/ http://www.hedingham.org/2007/03/09/the-nursery-is-now-free-of-charge/#comments Sat, 10 Mar 2007 03:31:16 +0000 admin http://www.hedingham.org/2007/03/09/the-nursery-is-now-free-of-charge/
Thats right. If you’re a Hedingham resident we’ll watch the little ones while you get in shape.

The age limit is from 6 weeks to 8 years old and there is a 1 1/2 hour time limit per visit.


Day Hours
Monday - Friday 9 AM - 11 AM
Monday - Thursday 4:30 PM - 7 PM

]]> http://www.hedingham.org/2007/03/09/the-nursery-is-now-free-of-charge/feed/