Athletics Page
Upcoming Athletic Calendar of Classes
September 2010
Sun Mon Tues Wed Thur Fri Sat
Aug 29 Aug 30 Aug 31 1
2
3
4
5 6 7
8
9
10
11
12 13
14
15
16
17
18
19 20
21
22
23
24
25
26 27
28
29
30
Oct 1 Oct 2
Class Key
Body Sculpt by Tracy
6:00 pm
Gentle Yoga by Kylene
9:00 am
Power Flow by Kylene
10:00 am Tuesday
Senior Fit by Yorki
10:00 am
Step by Gayle
6:00 pm
Cardio Sculpt by Tracy
9:30 am
Back Pool
Yoga by Nicole
7:00 pm
Athletic Worx by Tim
6:00 pm
Athletic Worx by Tim
7:00 pm Tuesday
6:00 pm Thursday
Boot Camp by Tracy
6:00 pm
Butt & Gut by Renee
6:00 pm
Cardio Combo by Gayle
6:00 pm
Cardio Dance by Shenette
7:00 pm
Cardio Intervals by Brenna
6:00 pm
Cardio Muscle by Michelle
6:00 pm
Cardio Pump by Marideth
6:30 pm
Cardio Pump by Tracy
6:30 pm
Cardio Sculpt by Brenna or Marideth
6:00 pm
Flow Yoga by Kylene
10:00 am
Gentle Yoga by Kylene
9:00 am
Kick Box by Tracy
6:30 pm
Pilates by Brenna
7:00 pm
Pilates by Marideth
7:00 pm
Pilates Ball by Brenna
7:00 pm
Power Flow by Kylene
10:00 am
Sculpting by Michelle
6:00 pm
Senior Fit by Brenna
9:30 am
Senior Fit by Marideth
9:00 am
Senior Fit by Shenette
9:00 am
Sports Step by Marideth
6:00 pm
Step by Gayle
6:00 pm
Step Intervals by Renee
7:00 pm
Super Step by Scarlette
6:00 pm
Total Muscle by Brenna
6:00 pm
Total Muscle by Marideth
6:00 pm
Total Sculpt by Tracy
6:00 pm
Yoga by Nicole
7:00 pm
Water Aerobics by Tracy
10:00 am
Water Aerobics by Gayle
7:00 pm
WaterO Aerobics by Marideth
10:00 am
Job Openings

Calling all Lifeguards and Swim Instructors!

Needed at Hedingham (Raleigh) & Mingo Creek (Knightdale) Athletic Club pools.

Lifeguards need certification in American Red Cross Lifeguard Training, CPR for Professional Rescuer and First Aid.

Instructors-Water Safety Instructor certification preferred.

Applications are online at www.fredsmithcompany.com. Click on jobs.

Call Maureen Blandford

at 427-8354

for more information.

The Athletic Center

Fitness seems to be on the minds of an awful lot of our residents. They can’t seem to get enough of the 9,000 square foot athletic club with top-quality equipment for fitness and cardio, indoor basketball court, aerobics room, and a nursery.


Day Hours
Monday - Thursday 6 AM - 9 PM
Friday 6 AM - 8 PM
Saturday 8 AM - 6 PM
Sunday 10 AM - 2 PM

We are closed:
New Years Day
Good Friday
Memorial Day
Independence Day
Labor Day
Thanksgiving Day
Thanksgiving Friday
Christmas Eve
Christmas Day

If you need more information you can contact the Athletic Center by calling 919-231-9050.