Athletics Page
Job Openings

Handyman/Janitor

The Hedingham Community Association is looking for a qualified part time Handyman/Janitor to work about 20-25 hours per week. Employee will report directly to the Community Manager. Duties include patching holes in the drywall, painting, basic repair work, cleaning restrooms and facilities, general maintenance, etc. Services that require a certified contractor will still continue to be outsourced. The position, which starts in June, is ideal for a retiree with experience in repair work and maintenance.

Interested candidates should send a resume (or request an application) to Michael Zmuda at michael@casnc.com or mail it to 2551 Southall Rd., Raleigh, NC 27604.


Calling all Lifeguards and Swim Instructors!

Needed at Hedingham (Raleigh) & Mingo Creek (Knightdale) Athletic Club pools.

Lifeguards need certification in American Red Cross Lifeguard Training, CPR for Professional Rescuer and First Aid.

Instructors-Water Safety Instructor certification preferred.

Applications are online at www.fredsmithcompany.com. Click on jobs.

Call Maureen Blandford

at 427-8354

for more information.

Upcoming Athletic Calendar of Classes
February 2010
Sun Mon Tues Wed Thur Fri Sat
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26
27
March 2010
Sun Mon Tues Wed Thur Fri Sat
Feb 28 1
2
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4
5
6
7 8
9
10
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13
14 15
16
17
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21 22
23
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28 29
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Apr 1 Apr 2 Apr 3
Class Key
Athletic Worx by Tim
6:00 pm Tuesday
Kick Box by Linda
9:30 am
Body Sculpt by Tracy
6:00 pm
Senior Fit by Marideth
9:00 am
Cardio Sculpt by Tracy
9:30 am
Step by Gayle
6:00 pm
Gentle Yoga by Kylene
9:00 am
Yoga by Nicole
6:30 pm
Yoga by Kylene
9:30 am
Athletic Worx by Tim
7:00 pm Tuesday
6:00 pm Thursday
Boot Camp by Tracy
6:00 pm
Butt & Gut by Renee
6:00 pm
Cardio Combo by Gayle
6:00 pm
Cardio Dance by Shenette
7:00 pm
Cardio Intervals by Brenna
6:00 pm
Cardio Muscle by Michelle
6:00 pm
Cardio Pump by Marideth
6:30 pm
Cardio Pump by Tracy
6:30 pm
Cardio Sculpt by Brenna or Marideth
6:00 pm
Flow Yoga by Marideth
7:00 pm
Gentle Yoga by Kylene
9:00 am
H2O Aerobics by Tracy
6:00 pm
H2O Aerobics by Marideth
6:30 pm
H2O Aerobics by Marideth
10:00 am
Kick Box by Tracy
6:30 pm
Pilates by Brenna
7:00 pm
Pilates by Marideth
7:00 pm
Pilates Ball by Brenna
7:00 pm
Power Low by Scarlette
6:00 pm
Sculpting by Michelle
6:00 pm
Senior Fit by Brenna
9:30 am
Senior Fit by Marideth
9:00 am
Senior Fit by Shenette
9:00 am
Sports Step by Marideth
6:00 pm
Step by Gayle
6:00 pm
Step Intervals by Renee
7:00 pm
Super Step by Scarlette
6:00 pm
Total Muscle by Brenna
6:00 pm
Total Muscle by Marideth
6:00 pm
Total Sculpt by Tracy
6:00 pm
Yoga by Nicole
7:00 pm
The Athletic Center

Fitness seems to be on the minds of an awful lot of our residents. They can’t seem to get enough of the 9,000 square foot athletic club with top-quality equipment for fitness and cardio, indoor basketball court, aerobics room, and a nursery.


Day Hours
Monday - Thursday 6 AM - 9 PM
Friday 6 AM - 8 PM
Saturday 8 AM - 6 PM
Sunday 10 AM - 2 PM

If you need more information you can contact the Athletic Center by calling 919-231-9050.