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New Senior Fitness Class
Marideth is offering a new Senior Fitness Class, every Tuesday at 9:30 am.

Interested in Karate?
Hedingham Golf & Athletic Center would like introduce American Kenpo Karate instruction by Mr. James Le Clair.

Now at Hedingham, Le Clair's North Carolina Kenpo Karate. Come learn how to defend yourself in one of the most innovative karate systems in the world. Learn self-discipline, respect, confidence, and responsibility. This system caters to you and your abilities which means that regardless of your age, gender or capabilities you can do learn karate.

For more information and class times visit their website or call (919) 827-3041 to set up your FREE introductory class.

Fitness seems to be on the minds of an awful lot of our residents. They can't seem to get enough of the 9,000 square foot athletic club with top-quality equipment for fitness and cardio, indoor basketball court, aerobics room, and a nursery

Day	Hours
Monday - Thursday	6 AM - 9 PM
Friday	6 AM - 8 PM
Saturday	8 AM - 6 PM
Sunday	10 AM - 2 PM

If you need more information you can contact the Athletic Center by calling 919-231-9050.

THE NURSERY IS NOW FREE OF CHARGE

Thats right. If you're a Hedingham resident we'll watch the little ones while you get in shape.

The age limit is from 6 weeks to 8 years old and there is a 1 1/2 hour time limit per visit.

Day	Hours
Monday - Friday	9 AM - 11 AM
Monday - Thursday	5:30 PM - 8 PM

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