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Athletic Club Aerobics Class Descriptions
Carbon Core Fitness
This class uses the step platform for 20 minutes of funky fun step aerobics, 20 minutes of kickboxing moves to sculpt your upper and lower body and 20 minutes of weight-bearing/core exercises. This class will redefine your core and gluts to give your lower body the ripped and firm definition you have always dreamed!
Pilates
Redefine your body through this core strengthening class designed to improve flexibility, coordination, and posture as well as body alignment and breathing.
Pilates Ball
Total body conditioning combining flexibility and strength work while utilizing the stability ball for resistance, balance and increased core work. Improves balance, strength, flexibility, and posture while focusing on the Pilates Principles. (For all levels)
Rock Hard
Challenge yourself with this class which will increase muscular strength and cardiovascular endurance. No fancy choreography, just skills and drills that will increase your speed, agility, strength, and stamina. This 60 minute power packed class is designed to chisel the entire body!
Sampler
A combination of kickboxing, boot camp style, and cardio sculpting exercise, ending with a cool, core, and relaxation; great for individuals whom are interested in taking their work out to next level.
Senior Fit
Senior Fit is a low intensity, low impact, moderate level cardio class designed specifically for beginners to fitness. Designed to build bone strength and reduce the risk of falls by improving strength, posture, balance and flexibility. The exercises in this class are proven safe and effective for managing osteoporosis. The class involves functional strength training such as leg lifts, squats, and lunges with a focus on correct form. Enjoy a total body workout at a pace that’s just right for you!!! (Appropriate for all ages)
Yoga
Develop muscle tone and improve physical condition while promoting flexibility and relaxation through yoga. Class incorporates fluid movement with deep and rhythmic breathing. Matching movement with the breath not only enhances the health benefits of each pose, but also puts you in a more focused, calm and meditative state. This class has movements appropriate for beginner students with modifications available for the more advanced yoga participant.
Zumba
Zumba is a fusion of Latin and International music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. (Appropriate for all ages)
