Athletic Club 2018-06-29T06:36:56+00:00

Hedingham’s Athletic Club’s 9,000 square feet provides a safe and convenient location for residents to meet and get fit together. Top-quality equipment for fitness and cardio, an indoor basketball court, and aerobics room with daily classes provide a variety of activities for residents.

ATHLETIC CLUB HOURS
DayHours
Monday – Thursday6 AM – 9 PM
Friday6 AM – 8 PM
Saturday8 AM – 6 PM
Sunday11 AM – 3 PM

The Athletic Club is closed on New Year’s Day, Good Friday, Easter Sunday, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Thanksgiving Friday, Christmas Eve and Christmas Day.

Class Descriptions

Zumba: A fusion of Latin & International music & dance that creates a dynamic and workout that is fun & easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Get FitThis class welcomes exercisers of all levels! This low-impact, low-intensity workout puts an emphasis on moderate cardio and foundational movements while strengthening muscles and improving balance, flexibility, and core stability. Senior adults, pregnant/post-partum women, beginners, and those just coming back to exercise may find this class to be a great choice.

Total StrengthPrepare to sweat, burn calories, and improve fitness in this high impact, high-intensity class. The focus is placed on full body strength conditioning paired with cardio bursts. Get bored easily? This class plays with a variety of exercise formats and modalities, including circuit and interval training, kettlebells, ropes/tires, and team games. Geared for moderate fitness levels and above.

For more information, contact the Athletic Center front desk at 919-231-9050.

All residents must present a valid key fob upon entry to use the Athletic Center. Guests must be accompanied by a resident and pay a $5 fee per visit. For more information on the key fob, and to learn how to get one, please download the key fob Frequently Asked Questions.

Fob Faqs Here

View Class Schedule

ATHLETIC CLUB

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