Hedingham’s Athletic Club’s 9,000 square feet provides a safe and convenient location for residents to meet and get fit together. Top-quality equipment for fitness and cardio, an indoor basketball court, and aerobics room with daily classes provide a variety of activities for residents.
|ATHLETIC CLUB HOURS|
|Monday – Thursday||6 AM – 9 PM|
|Friday||6 AM – 8 PM|
|Saturday||8 AM – 6 PM|
|Sunday||11 AM – 3 PM|
The Athletic Club is closed on New Year’s Day, Good Friday, Easter Sunday, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Thanksgiving Friday, Christmas Eve and Christmas Day.
Zumba: A fusion of Latin & International music & dance that creates a dynamic and workout that is fun & easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Get Fit: This class welcomes exercisers of all levels! This low-impact, low-intensity workout puts an emphasis on moderate cardio and foundational movements while strengthening muscles and improving balance, flexibility, and core stability. Senior adults, pregnant/post-partum women, beginners, and those just coming back to exercise may find this class to be a great choice.
Total Strength: Prepare to sweat, burn calories, and improve fitness in this high impact, high-intensity class. The focus is placed on full body strength conditioning paired with cardio bursts. Get bored easily? This class plays with a variety of exercise formats and modalities, including circuit and interval training, kettlebells, ropes/tires, and team games. Geared for moderate fitness levels and above.
For more information, contact the Athletic Center front desk at 919-231-9050.
All residents must present a valid key fob upon entry to use the Athletic Center. Guests must be accompanied by a resident and pay a $5 fee per visit. For more information on the key fob, and to learn how to get one, please download the key fob Frequently Asked Questions.